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Vitachron: A Powerful Vitamin and Mineral Supplement Based on Chronobiology

Apr 15 by Ewcopywriting

No matter how diligent you are in trying to consume a diverse range of fruits, vegetables, nuts, seeds and whole grains, you can never be certain that your body is getting all of the nutrients it needs every day. This is why adding a multivitamin supplement to your daily routine can be beneficial, and may become even more essential as you grow older. A supplement based on chronobiology delivers the greatest health benefits, because it provides specific nutrients exactly at the time of day when they’re most needed.

Why Should Every Adult Take a Multivitamin Supplement?

Why It's Important to Take a Vitamin Supplement Based on Chronobiology 1We know that eating nutritious meals is important, because fruits, vegetables and other healthy foods provide essential nutrients and vitamins. Each type of food contains specific vitamins and nutrients that our bodies use to help us stay healthy. Similarly, each vitamin and nutrient plays a different role in the body, which is why eating a diverse range of foods is also important.

For instance, the vitamin C found in foods like broccoli, cantaloupe and cauliflower helps us maintain a strong immune system, promotes healthy bone density and helps the body produce collagen.

Taking a multivitamin supplement can ensure that your body is getting an adequate supply of most nutrients every day, so you won’t suffer from a deficiency. Additionally, as you grow older, your body may experience difficulty in absorbing all of the nutrients from the foods you eat, so taking a supplement can help make up for that loss.

Aside from the individual functions that each vitamin serves in the body, vitamins can be divided into two groups which each benefit the body differently. Water-soluble vitamins help enzymes in the body transform proteins, carbs and fats into energy. Without a sufficient supply of water-soluble vitamins, this process won’t be as efficient and weight gain could result. Fat-soluble vitamins help form and maintain cell membranes, so a deficiency of these vitamins means that the body’s cells won’t be fully protected and may become damaged. A deficiency of fat-soluble vitamins results in high-functioning cells being unable to function as they should.

What is Chronobiology?

Simply defined, the study of chronobiology examines how the functions of your body are regulated by the body’s biological clock, or circadian rhythm. The circadian rhythm is primarily controlled by fluctuations in light and darkness, and uses the changing of day into night as a cue to regulate wakefulness versus sleepiness.

Additionally, this rhythm helps determine which biological functions should occur at specified times of day. This helps the body release hormones that tell different parts of the body when to work faster, when to slow down and when to rest. As a result, your body’s processes change from hour to hour, whether or not you notice these changes.

As you age, your internal clocks can slow down and, in some cases, may stop altogether. This leaves seniors more vulnerable to disease and adverse health conditions, which is why sleep disorders often go hand-in-hand with other health conditions. In fact, over 80 illnesses have been associated with a compromised circadian rhythm, pushing researchers in the field of chronobiology to explore how problems with our biological rhythms can lead to disease.

The Benefits of Taking a Supplement Based on Chronobiology

Staying healthy involves helping your circadian rhythm function more efficiently each day. The first consideration is to ensure that you get a full seven to eight hours of sleep each night, but there are many more things you can do to keep your biological clock functioning correctly. For instance, exposing yourself to natural sunlight during the day and making sure your bedroom is as dark as possible at night will also help your circadian rhythm function better.

It is also best to take a multivitamin supplement based on chronobiology to ensure your body is getting the right vitamins at times of day when they will do the most good. Both the Vitachron Male formula and Vitachron Female formula are engineered to ensure that necessary vitamins and nutrients are released at the time of day when they are most needed by the body.

When Does Each Vitamin and Mineral Work Best?

Many vitamins and minerals work best when taken at certain times of day. For example, vitamins A, D, E and K are best absorbed in the morning hours and when taken with calcium. Additionally, vitamin C acts as a stimulant, causing the adrenal gland to become more active. This is why, like vitamin B6, vitamin C should be taken in the morning to avoid evening sleep problems.

Selenium should also be taken in the morning, because when it interacts with vitamins A, C and E, it acts as a powerful antioxidant. Taking selenium along with vitamin E also allows these two nutrients to work in synergy with each other. The morning doses of Vitachron Male and Vitachron Female contain all of these powerful nutrients, and more.

The evening doses of the Vitachron Male and Vitachron Female formulas provide the remaining B vitamins, excluding B6. These vitamins promote a better sleep cycle and negatively interact with calcium, which is why they’re best taken in the evening hours and apart from calcium. Specifically, B3 converts tryptophan to serotonin and melatonin, which are hormones essential to the proper functioning of the sleep cycle.

Why It's Important to Take a Vitamin Supplement Based on Chronobiology 2Magnesium is best taken at night, because it helps improve the functioning of the neurotransmitters associated with sleep. Since magnesium compliments zinc, potassium and chlorine, these compounds are also included with the evening dose of Vitachron Male and Vitachron Female.

Iron and copper are also utilized better when taken at night. Not only are they better absorbed by the body at night, but when taken in the morning with calcium, these compounds can actually cause calcium to become a harmful pro-oxidant. Folic acid has a synergistic relationship with iron, so it should also be included along with iron in the evening dose of any multivitamin supplement.

As this overview shows, a supplement that’s based on your body’s circadian rhythm will provide you with the best protection against illness and adverse health conditions while allowing your body to better utilize each ingredient. Vitachron is a multivitamin supplement based on chronobiology that provides the nutrients your body needs at the times you need them, so your biological systems will function more efficiently. This will help to provide better quality of life, while also helping you feel your best each day.

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Filed Under: Chronobiology, Chronotherapy, Circadian Rhythm, Diet & Nutrition

The Best Time of Day to Take Nutrients for Heart Health

Feb 28 by Ewcopywriting

Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our organs, as well as when different organ systems are most active. By studying the bodily systems and processes that adhere to this 24-hour rhythm, scientists have discovered that certain nutrients for heart health are more effective during specific times in the day.

This knowledge provides the basis for chronotherapy, the practice of timing the administration of nutrients in order to maximize their effectiveness. Research has found that many nutrients for heart health work best at a particular time of day, which is why taking a chronobiologically formulated supplement can help maximize the effectiveness of the ingredients it contains.

The Importance of Chronobiology

The Best Time of Day to Take Nutrients for Heart Health 1Research into chronobiology has determined that every organ in the body, as well as certain biological processes, have their own 24-hour rhythms. By researching these rhythms and studying how they are affected by different chemical compounds, researchers can determine which nutrients should be introduced into the biology of an individual at a given time of day for optimum effectiveness.

Currently, research of this type is helping to create dietary supplements that provide the maximum benefits to an individual with the least negative side effects. These types of supplements incorporate nutrients that are best taken in the morning into a specially formulated morning dose, while a separate evening dose provides nutrients that will be more effective at night. By adhering to the recommended dosage timing, an individual will maximize the benefits the supplements provide.

Additionally, supplements that are based on chronobiology are engineered to be mindful of substances that can interfere with the effectiveness of certain nutrients. There may be some interactions between various vitamins and minerals that interfere with the effectiveness of each nutrient. In recognizing those compounds that work together and those that don’t, and formulating accordingly, a supplement based on chronobiology can be used more efficiently by the body.

When Are Nutrients for Heart Health Most Effective?

One cutting-edge supplement that utilizes chronobiology for maximum effectiveness is Cardiochron. Recognizing how this supplement takes into account the body’s circadian rhythm while administering nutrients for heart health is essential: The effectiveness of Cardiochron depends on adhering to a predetermined morning and evening dosage schedule.

For instance, the body is more efficient at absorbing calcium in the morning hours, so it is most beneficial when taken in the morning. In taking a supplement that contains calcium, it’s also important to note that several nutrients adversely interact with it. For this reason, these nutrients should be taken in a separate dose in the evening for ultimate effectiveness. These compounds include most B vitamins and magnesium.

Vitamin C and B6, along with certain trace elements, are also best administered in the morning. When administered together, vitamin C and vitamin B6 help to create natural energy by stimulating the adrenal glands. Conversely, when taken at night, these two vitamins can hinder sleep.

Along the same lines, certain nutrients should be taken in the evening as close to bedtime as possible, because of the way they interact with the body’s rest and rejuvenation cycle. These nutrients include all of the B complex vitamins with the exception of vitamin B6. Additionally, magnesium should be included in an evening dose, as it promotes restful sleep and can be best absorbed and used by the body at night.

More Nutrients to Boost Your Heart Health

In addition to the vitamins and nutrients previously discussed, there are a few other heart healthy ingredients you should look for in your daily heart health supplement. All of these nutrients can be found in Cardiochron, and their benefits are explored below.

Coenzyme Q10

This nutrient is also called CoQ10 and can be especially beneficial to those already suffering from cardiovascular disease. This is because it has been shown to help reduce the risks of secondary heart failure and improves the outcomes for those who do experience heart attacks. It can also be effective in helping to maintain blood pressure within normal ranges and in counteracting the side effects of statins, which are used to control LDL cholesterol levels.

L-Carnitine

This compound was found effective in reducing the risks of ventricular arrhythmias, or irregular heartbeats. Research also found that this nutrient helped reduce premature mortality from all causes by 27 percent. Additional research suggests that L-carnitine is effective in protecting against repeat heart attacks.

Lycopene

The Best Time of Day to Take Nutrients for Heart Health 2Acting as an antioxidant, lycopene may help protect against prostate conditions and cardiovascular disease. It may also inhibit the production of LDL (bad cholesterol), so could help maintain cholesterol levels within normal ranges. Aside from a supplement, lycopene can also be derived from tomatoes and tomato-based products, such as ketchup and spaghetti sauce.

Nattokinase

Nattokinase has been shown to reduce the risk of death from cardiovascular causes. It has also been shown to help maintain healthy blood pressure within normal ranges, protect against risk of stroke, encourage healthy circulation, protect against deep vein thrombosis and protect artery health.

Many of these compounds work together to create powerful antioxidants that combat free radicals in the body. In this way, they also help reduce oxidative stress that can raise the risks of unhealthy cell growth and cardiovascular disease. There’s even evidence that suggests a good supply of antioxidants in the body can slow the process of aging for cells in the body. This suggests providing your body with these essential nutrients on a daily basis can keep you feeling younger and healthier for longer.

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Filed Under: Chronobiology, Chronotherapy, Circadian Rhythm, Heart Health

The Best Time to Take Omega-3 for Optimum Effectiveness

Sep 19 by Ewcopywriting

Supplementing with omega-3 fatty acids is one of the most salient health trends of the past decade. Physicians are increasingly recommending these oily supplements for a variety of purposes, from helping to maintain healthy cholesterol levels within normal ranges to combating the physical effects of aging. But when is the best time to take omega-3 supplements?

Most people who take these supplements believe that they can be taken at any time of day without a dramatic difference in effect. A new study suggests that this may not be the case. Could the time of day that you take your omega-3 supplement make a dramatic difference in its effects?

Benefits of Omega-3 Fatty Acid Supplements

The Best Time to Take Omega-3 for Optimum Effectiveness 2It is almost impossible to read the latest health news without learning about the benefits of omega-3 fatty acids. These oils, which are found naturally in fish, flaxseed and a variety of other sources, have been found in studies to have a variety of health benefits. These include:

• reducing the chances of having a heart attack or other life-threatening cardiac event
• protecting cellular health, particularly in the breasts, lungs, colon and prostate
• helping to maintain healthy levels of cholesterol and other blood lipids that increase cardiac risk
• treating metabolic syndrome, including type 2 diabetes
• protecting against insulin resistance and helping to maintain healthy blood glucose levels
• preserving healthy vision while reducing the risk of blindness and other vision loss
• encouraging brain growth and development both in pregnancy and in the first several years of life
• protecting against inflammation, especially long-term inflammation that can lead to tissue damage
• promoting optimal mental health and mood and soothing anxiety
• reducing the effects of ADHD in children and adults with this disorder
• offering benefits in cases of Alzheimer’s disease and other types of dementia

It is clear that taking an omega-3 supplement can have many physical and mental benefits. However, we are still learning how to maximize these effects.

When is the Best Time to Take Omega-3 Supplements?

According to new research, taking omega-3 fatty acids at certain times of day may increase their proven health benefits. For most health concerns, the best time to take omega-3 is at night. Taking these supplements at night will maximize their effects on inflammation, pain and cardiovascular health because night is when these pathways are most active. If you are taking a supplement for arthritic pain or to help maintain healthy cholesterol levels within normal ranges, night time is the period when your omega-3 supplement will produce optimal effects.

In addition, taking these supplements at night may minimize their side effects. “Fishy burps” and a fishy taste in the mouth are the two most complained-about side effects of these supplements. Many find that they do not notice these symptoms when they take the supplements just before retiring to bed in the evening.

For most people, taking omega-3 fatty acids at night will have the most beneficial effects on health with the fewest side effects. However, there are exceptions to this rule. Omega-3 fatty acids are absorbed best when eaten with other high-fat foods. If your fattiest meal is not in the evening, you may want to take your supplements at another time to increase the proportion that is absorbed.

The Circadian Rhythm and Medications

Omega-3 fatty acids are not the only supplements or medications for which timing can make a difference. Research has found that taking other medications and supplements at certain times of the day can increase their health benefits while reducing side effects and other unwanted factors.

For example, blood pressure medications usually work best when they are taken at night, just before bedtime. Studies have found that people who take this type of medication in the evening have a one-third lower risk of having heart attacks and strokes compared to patients who take their medications in the morning. Medications for heartburn similarly appear to work much more effectively when taken in the evening.

Part of this phenomenon is due to the circadian rhythm of disease. Every disease, and even every organ in the body, has a time of day when there is more risk. Heart attacks and strokes, for example, are more likely to occur in the early morning hours when cortisol is high. Taking medications several hours before this time ensures that there will be plenty of active ingredient in your bloodstream at the time when your body is most vulnerable.

Is an Omega-3 Supplement Right for You?

The Best Time to Take Omega-3 for Optimum Effectiveness 1An omega-3 fatty acid supplement is not right for everyone; there are certain people who should talk to their doctor about whether this oily pill should have a permanent place in their medicine cabinet. If you do not regularly eat fatty fish or high omega-3 plant oils, you may want to consider taking a supplement. This essential fatty acid is simply too essential to completely do without.

In addition, you should consider taking an omega-3 supplement if you are concerned about any of the health concerns omega-3 can benefit. People who suffer from osteoarthritis or heart disease, for example, should talk to their doctors about whether this supplement is right for them.

The Western diet is low in fish oils and other healthy fats. However, the science is clear: People need omega-3 oils to thrive. Because they are extremely safe and have few possible side effects, adding one of these supplements to your regimen (and taking it at night!) will likely be a net positive for your well-being.

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Filed Under: Aging, Blood Sugar/Glucose Metabolism, Bone & Joint Health, Cellular Health, Chronobiology, Chronotherapy, Circadian Rhythm, Cognition, Eye Health, Heart Health, Mood

Why You Should Always Take Vitamin B6 in the Morning

May 16 by Ewcopywriting

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important to get these critical nutrients at the correct time of day. This may be particularly important with vitamin B6, a vitamin that plays a key role in energy production. Could the timing of your vitamin intake have an impact on your health and well-being? Should you be taking vitamin B6 in the morning? Read on to find out.

Vitamin B6’s Role in Energy

Why You Should Always Take Vitamin B6 in the Morning 2Like many B vitamins, vitamin B6 is best known for its role in energy production. Also known as pyridoxine, this vitamin acts as a cofactor in several important metabolic processes. Most notably, it is crucial in creating energy for our cells. Although taking more than the daily recommended amount of vitamin B6 has not been found to increase energy per se, not having enough of this nutrient can cause fatigue as well as other unpleasant symptoms.

Vitamin B6 also plays an important role in the creation of certain neurochemicals. Perhaps most significantly, it plays a critical role in the creation of serotonin from its precursor tryptophan. Even a mild deficiency of vitamin B6 can negatively affect serotonin levels, leaving us feeling fatigued and out of sorts. When serotonin levels drop, people may experience a wide variety of unpleasant effects, including changes in their circadian rhythm and mood.

Although serotonin levels are important to our health in a variety of ways, there are very few medications that work to help to keep this hormone stable. SSRIs, antidepressant drugs that increase serotonin, can cause increases in blood serotonin. However, the increase is often very small. For many people, the best way to influence serotonin levels is to take vitamin B6, tryptophan and other substances that play a part in serotonin synthesis. This naturally encourages the body to create more of this key hormone, solving the root problem without side effects or risks.

Serotonin and Sleep

Why do we need so much serotonin in the first place? Serotonin is one of the most effective multi-taskers in the human body, affecting almost every aspect of our health. Produced in the pineal gland along with melatonin and other neurochemicals, this hormone is best known for its role in creating a sense of happiness and well-being. However, it also has other important functions. For example, it has critical roles in heart health, digestion and even metabolism.

Most notably, serotonin appears to be extremely important in sleep regulation. When levels of this hormone are high, we feel energetic and alert. When they are low, we are more likely to feel sleepy. Sometimes this sleepiness is necessary and healthy, such as at night when we are trying to sleep. Serotonin does not just help us to sleep, but also promotes healthy sleep-wake cycles. Our levels are lowest when we are in REM sleep, which is the phase in which we dream.

Although higher levels of serotonin are associated with greater happiness and well-being, timing is an important factor. High levels of serotonin are most beneficial during the day, while they could actually cause insomnia if this hormone is high at night. As with all other aspects of health, timing is an important factor.

Why Take Vitamin B6 in the Morning?

Why You Should Always Take Vitamin B6 in the Morning 1Because vitamin B6 is important to the manufacture of serotonin, it is best taken when we first awake in the morning. We sleep more soundly and dream best when our serotonin levels are low. On the other hand, we benefit from a boost of serotonin during the day. Taking B6 as well as other energy-promoting vitamins in the morning just may give you the extra energy and mood boost that you need to get the day to a pleasant and productive start.

Although it may seem unusual that time of day matters in taking vitamins, new research in the field of chronobiology is discovering an increasing number of ways that timing can make a huge difference in health. In addition, to vitamins, several medications have been found to be more effective or have fewer side effects when taken at specific times of the day. The more we can work with our internal clocks, the better results we can expect.

Getting Your Day Off to a Great Start

Although supplementing with vitamin B6 is a great way to boost morning energy, there are several healthy and natural ways to make sure you have the get-up-and-go that you need to get up and go. Make sure you get around six to eight hours of rest every night. Go to bed and awaken at the same time every day to ensure that your circadian clocks keep ticking on time. Rather than a cup of coffee, reach for a healthy breakfast and a multivitamin with B6 as well as other vitamins that promote energy.

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Filed Under: Chronobiology, Chronotherapy, Circadian Rhythm, Diet & Nutrition, Energy, Mood, Sleep

Timing Medication in Accordance With Body Clock Boosts Efficacy

Sep 25 by Ewcopywriting

All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees the individual clocks ticking away in every cell of the body. These biological rhythms dictate everything from cellular regeneration, hormone production and metabolic processes, to heart function, immunity and responses to stress. Right down to a molecular level, our biological lives are largely governed by these circadian rhythms.

Disruptions of circadian patterns are linked to a number of adverse physiological outcomes, such as an increased risk for heart disease, obesity and diabetes, as well as psychological conditions like anxiety, depression, schizophrenia and bipolar and borderline personality disorders. Recent research has also implicated circadian disruption in the onset and aggravation of neurological disorders such as dementia, Alzheimer’s disease and multiple sclerosis. The obvious influence of the body’s circadian clock makes a strong case for rethinking how we approach methods of treatment.

The Body’s Clock Determines Drug Response

Scientists have observed for some time that the modulation of human gene expression appears to be dependent on the body’s circadian clock, but the body clock’s relevance in therapeutic applications has only recently begun to be appreciated. Research in recent years has demonstrated that circadian rhythms indeed even bear influence on therapeutic treatment outcomes. For instance, studies have found that treatments for everything from allergies and blood pressure to cancer are markedly improved when timed to match the body’s internal clock.

Despite the mounting evidence for its importance, circadian activity is not often given consideration in a clinical setting. One of the main reasons for this is simply a lack of information on the molecular rhythms in humans. Hoping to help fill this data gap, scientists from Cincinnati Children’s Hospital Medical Center (CCHMC) have created a database analyzing genetic circadian rhythms.

The researcher’s efforts provide an invaluable look into numerous rhythmically expressed genes that are involved in the inner workings of drug transport and medication metabolism and further confirm that biological rhythms are key to the equation when considering treatments. The data their findings present should prove to be a useful resource for the budding field of chronopharmacology.

The team’s research efforts are detailed in Science Translational Medicine.

The Body Clock Regulates Half of the Protein-Coding Genome in Humans

Timing Medication in Accordance With Body Clock Boosts Efficacy

Led by Dr. John Hogenesch, a biologist working in the Human Genetics and Immunobiology divisions at CCHMC, the group of scientists analyzed the data from thousands of tissue samples, which were comprised of 13 varied human tissue types that were collected from 632 donors. Utilizing a new method of analysis, the team constructed a database cataloging circadian patterns in human gene activity in hopes of gleaning insights into the genes regulating how drugs work.

According to the authors, the body clock regulates half of the protein-coding genome in humans. The team report in their article, “[N]early half of protein-coding genes were shown to be cycling in at least 1 of the 13 tissues analyzed. One thousand of these cycling genes encode proteins that either transport or metabolize drugs or are themselves drug targets.”

The researchers believe the discovery to have “clear implications” for circadian medicine. They state, “These results provide a useful resource for studying the role of circadian rhythms in medicine and support the idea that biological time might play a role in determining drug response.”

In a press release, Dr. Hogenesch commented, “we identified rhythms in gene expression across the body in a large and diverse group of people. It doesn’t matter if you’re male, female, young or old, or what your ethnicity is, your body’s internal clock regulates half your genome.” He further explained, “this includes drug metabolizing enzymes, transporters, and targets. Now we are learning which drugs hit clock-regulated products and may benefit from optimizing administration time in people.”

The team stresses that further research, including clinical trials, are needed before their findings can be applied in clinical practice.

An Algorithmic Approach: Cyclic Analysis

Possibly the largest barrier to seeing circadian timing applied in clinical settings is the lack of available data regarding the underlying clock mechanisms in humans. In hopes of helping to bridge the data gap, the team put into use a new algorithmic approach for studying the body’s timing mechanisms in relation to changes in gene activity.

The team used this new bioinformatics algorithm that they developed, referred to as CYCLOPS, which is short for “cyclic by periodic structure,” in order to analyze raw data of the genetic interactions from the donor tissues.

Out of thousands of genes that were found to cycle rhythmically in the different tissue samples, the authors report that it was “core clock genes” that were found to be the “most robust,” a finding which echoes previous studies into the genetic patterns of other vertebrates. Nearly a thousand genes were identified that code for proteins affecting how medications work.

A Strong Influence on Heart Medications

The first author of the study, Dr. Marc Ruben, commented, “overall this connects thousands of different drugs, both approved and experimental, to nearly 1,000 cycling genes. We found that genes that cycle in the human cardiovascular system are targeted by many of these drugs.”

Of those studied, the team reported observing the rhythmic cycling of 136 different medication targets in one of four heart tissue locations — the aorta, atrial chamber, as well as the coronary and tibial arteries. Many of the medication targets observed are considered “standard-of-care” marks for heart disease drugs, in particular, a family of medications referred to as “calcium channel blockers.” Calcium channel blockers are a class of drug that aid vascular relaxation in angina and hypertension patients by reducing the amount of calcium present in the cells of the heart and blood vessels.

The team’s efforts provide a good basis for future research into avenues of individualized treatment, but there are still challenges ahead. Dr. Ruben commented, “it’s not as simple as taking your medication in the morning. One in six US workers are now shift workers, so while it may be morning for most, it is bedtime for some. We need a robust way to measure body time to account for this.”

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Filed Under: Chronobiology, Chronotherapy, Circadian Rhythm

Chronobiology and the Circadian Rhythm: What You Need to Know

Oct 18 by Ewcopywriting Leave a Comment

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our internal clocks. As the Nobel Laureate committee noted, a small mismatch between our bodies and the environment can lead to serious health problems. This makes understanding chronobiology and the circadian rhythm critical to maintaining good health.

Chronobiology and the Circadian Rhythm: The Basics

Chronobiology and the Circadian Rhythm: What You Need to Know 2All living creatures have a circadian rhythm, from the smallest unicellular creatures to plants to even complex mammals such as humans. Our bodies have internal clocks that tell us when to be alert, when to sleep and even when to eat. These clocks are innate but also are influenced by external factors such as sunlight, temperature and when we eat. Our circadian rhythms refer to a 24-hour clock, but we also have cycles that repeat monthly, seasonally and annually.

Why are these clocks important? Consider the event of waking. In the early morning hours, our brains switch from making melatonin, a hormone that increases sleepiness, to making the wakeful hormone cortisol instead. As the sky begins to light up, our brain begins to awaken, along with every cell in our bodies. By the time the alarm goes off or we wake naturally, our body is primed to get up and be alert.

What Happens When Your Internal Clock Is Out of Sync?

Why are our internal clocks important? Quite simply it is because our bodies cannot function effectively without them. Without these internal clocks, our bodies cannot prepare ahead of time for events such as eating and sleeping, which can cause issues with these activities. Disorders ranging from IBS to even depression have been linked to dysregulation of internal clocks in the GI tract.

In addition, our bodies depend on these internal clocks to determine when to perform important repair activities such as DNA repair. When our circadian rhythm is dysregulated, these activities may not occur on the right schedule or even may not occur at all. This leads to a higher risk of cancer and other potentially deadly diseases, which have been linked to jet lag, shift work and other disruptions of the circadian rhythm.

Advances in Chronobiology, Advances in Health

New understanding of internal clocks and the way that they affect our health and happiness have led to a new field called chronobiology. Chronobiology is the study of these internal clocks, including the clock that governs our circadian rhythm.

Much of our sleep-wake cycle is governed by an internal clock located in the suprachiasmatic nucleus (SCN) of the hypothalamus. This area of the brain collects information about light levels and other external cues, using these to modify the timing of our internal clocks. Understanding more about the genes and biochemicals involved in these can lead to new and more effective treatments for the circadian disorders. For instance, we now know that melatonin is an important part of the body’s preparation to sleep and thus that taking a melatonin supplement can help to get the circadian rhythm back on track. Other new discoveries in the field of chronobiology may mean new and innovative treatments in the future.

Modern Conflicts with Circadian Rhythm

Chronobiology and the Circadian Rhythm: What You Need to Know 1While we now understand more about the circadian rhythm than we ever have, modern life makes maintaining a stable internal clock a greater challenge than ever before. People are working increasingly erratic hours due to a planet where the business day never stops. Many people work odd shifts that keep them from waking and going to bed at a regular time. Travel for work and personal reasons has made jet lag a common affliction. Even simple things like daylight savings time can throw internal clocks off kilter.

Light pollution is also a modern problem that interferes with the circadian rhythm. Most modern people no longer live in an area where total darkness is possible. This can interfere with melatonin production, sleeping habits and long-term health. It may even be part of the reason that we have seen a sharp increase in obesity, metabolic disorders and other chronic diseases.

Maintaining Healthy Internal Clocks

How can modern people combine new information about the circadian rhythm into their own healthy lifestyle? While there is still much to be learned, there are concrete ways that we can help to stabilize our internal clocks. Consider the following strategies:

  • Maintain a stable sleep schedule with the same bedtime and waking time—even on days off.
  • Expose your skin to bright natural light every day.
  • Try to create the darkest possible environment at night, using blackout curtains if necessary.
  • Turn off screens about an hour before you go to bed.
  • Consider taking a melatonin supplement at night if you have trouble falling or staying asleep.

This Nobel Prize has brought attention to the circadian rhythm and the field of chronobiology, for good reason. Understanding the workings of the human body’s internal clocks may lead to new and innovative treatments that help people to lead a healthier lifestyle.

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Filed Under: Chronobiology, Chronotherapy, Circadian Rhythm, Melatonin, Men's Health, Sleep, Women's Health Tagged With: melatonin 411

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