Aging

The Hidden Connection Between Inflammation and Aging

Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis, autoimmune diseases, heart disease and even cancer. Recent research points to a strong connection between inflammation and aging.

Read on to learn more about what causes chronic inflammation in the body, and what can you do to protect against it to support healthy aging.

What Causes Chronic Inflammation in the Body?

In the simplest terms, inflammation is the body’s way of responding to external threats and injury. Inflammation occurs when white blood cells are mobilized in the tissues or blood in an attempt to protect the body. As a result, blood flow is increased to the area that is infected or injured. Swelling may occur as the chemicals cause fluid to leak into the tissues, producing redness and skin that is warm to the touch.

While acute inflammation that occurs in response to an injury or illness is generally not worrisome, chronic inflammation can present a danger to various organs and systems within the body.

There is no simple answer as to what causes chronic inflammation in the body. Chronic inflammation may be influenced by a variety of factors, specific to each individual’s health. Here are just a few of the most common causes of low-level, long-term inflammation.

Stress

Chronic stress boosts the production of cortisol, a stress hormone that may have negative effects on physical health. While cortisol normally regulates the body’s immune response, too much may lower tissue sensitivity and leave the body prone to experiencing higher amounts of inflammation. Cortisol also supports the production of glucose, facilitating the delivery of energy to large muscle groups while also suppressing the production of insulin and the narrowing of the arteries. This forces the blood flowing through the body to work harder in response to stress, increasing inflammation in the process.

Gut Health

If you frequently experience bloating, gas or other abdominal discomfort, excess inflammation could be the cause. While research on the connection between gut health and inflammation is still in its early stages, scientists believe that a lack of gut biome diversity may be linked to inflammation.

Nourishing your body with gut-healthy foods can help to combat this issue. Foods that support a healthy gut include vegetables, fruit, legumes and beans. Fermented foods, such as plain natural yogurt, deliver significant benefits to the microbiome by supporting healthy gut function and lowering the number of harmful bacteria in the intestines.

Poor Sleeping Habits

Not getting enough sleep each night may cause more stress to the body than simply being fatigued the next day. Even a lack of sleep for just one night can trigger tissue damage due to inflammation. This connection makes sense, as a plethora of scientific findings point to the fact that quality sleep can help to ease the symptoms of various autoimmune disorders, including rheumatoid arthritis.

The Connection Between Inflammation and Aging

Thanks to a host of research that has backed up this assertion, the connection between inflammation and aging has been well established. Studies have documented that genes related to inflammation are also connected to a higher risk of developing many of the most common age-related illnesses and diseases. Some of these conditions include hypertension, Alzheimer’s disease, heart disease, type 2 diabetes and many types of cancer.

Scientists have been able to isolate chemical markers in the bloodstream that show inflammation is connected to cellular death and the subsequent overall aging of the body. In fact, many medical experts believe that inflammation is the most significant contributor to the aging process.

Some of the most common signs of aging include slower mobility, the loss of muscle strength and memory issues. However, it is important to note that the deterioration of the body looks different from individual to individual. Not everyone will experience the same levels of inflammation, and the factors that influence this inflammation vary widely between individuals.

How You Can Support Healthy Aging

The good news is that there are steps that you can take now to support healthy aging by protecting the body against inflammation. Medical professionals are particularly excited about the promise of a nutrient called resveratrol in helping to suppress inflammation. Resveratrol is a polyphenol that works as an antioxidant to guard the body against damage from inflammation. The compound is primarily found in red wine and grapes. It is also available in supplement form.

Other ways that you can support healthy aging by controlling inflammation include being intentional about supplementing your nutritional intake with other specific natural ingredients shown to help modulate inflammation. If controlling inflammation is your goal, some good supplements to consider are calcium, grape seed extract and fish oil. In addition, magnesium and vitamins B6, C, D and E have also been shown to deliver anti-inflammatory effects. Many of these nutrients are not available in sufficient amounts in most diets. Taking a high-quality supplement that provides these ingredients can go a long way in protecting against chronic inflammation.

While there is no way to completely stop the aging process, taking steps to understand how inflammation speeds up this natural transition and what you can do to stymie its progress can have significant advantages to your overall health.

Examining the Risk of Cognitive Decline in Old Age

Oct 01 by Ewcopywriting

As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age, cognitive changes that go beyond what is to be expected at a certain age can be the first signs of dementia. Understanding the various symptoms of dementia, the differences between medically confirmed dementia and normal age-related cognitive decine and knowing the steps you can take to prevent general cognitive decline in old age can help you to take control of your mental health into your golden years.

Symptoms of Dementia

There are a number of symptoms to be on the lookout for when it comes to dementia. The most common cognitive change associated with dementia is memory loss. This impairment is generally first noticed by close family members. Other cognitive decline symptoms include confusion, difficulties performing tasks, communication challenges and problems with reasoning and solving problems.

In addition to cognitive issues, many sufferers of dementia also experience physical changes. Symptoms to be aware of include depression, mood swings, agitation, anxiety and general behavioral issues that are inappropriate or out of character.

Causes and Risk Factors of Dementia

Like any type of mental health condition, it can be challenging to pinpoint the root cause of dementia. In general terms, the condition is caused by irreversible damage to nerve cells and how they connect within the brain. Depending on the part of the brain that suffers damage, the condition can cause varying symptoms. Alzheimer’s disease is the most common form of dementia, accounting for approximately 60 to 70 percent of all confirmed cases.

In addition to irreversible types of dementia, there are also other conditions that are commonly linked to the issue. These conditions include Huntington’s disease, Creutzfeldt-Jakob disease and Parkinson’s disease.

There are a number of risk factors associated with dementia. Here are just a few of the most common ones.

Age

The most common risk factor of dementia is advanced age. Most cases affect individuals over the age of 65.

Family History

Having a family history of this condition also puts you at a higher risk of developing dementia. There are specific genetic tests that can tell you if you have a genetic mutation that may increase your risk.

Race and Ethnicity

There is a clear difference in dementia risk as it relates to race and ethnicity. Black Americans are twice as likely to be diagnosed with dementia than White Americans. Hispanics are 1.5 times more likely to experience dementia.

Poor Overall Health

As with most degenerative issues, being in poor overall health will also put you at a higher risk for developing dementia. Particularly worrisome health conditions that contribute to dementia include diabetes, heart disease and depression.

Previous Traumatic Brain Injury

Repeated head injuries can increase the risk of dementia in many people.

The Difference Between Dementia and Age-Related Cogntive Decline

It is important to understand that not all cognitive decline in old age can be attributed to dementia. Just because you notice a reduction in cognitive function, it does not necessarily mean that dementia is setting in. It is not unusual for the elderly to display a decline in overall brain function as they age; this is a normal part of the aging process. Normal cognitive decline symptoms that do not necessarily indicate dementia includes occasionally misplacing car keys, momentarily forgetting a word or a name of an acquaintance or blanking on recent events.

How to Protect Against Cognitive Decline in Old Age

While you can never completely prevent dementia or other types of degenerative disease that take hold in old age, there are steps that you can take now to help to protect against cognitive decline in old age. Here are a few concrete actions that you can take to help to promote a better outlook for your mental health as you age.

Practice Healthy Habits

Taking care of your physical health is the best thing that you can do to take care of your brain. This means you need to be mindful of eating a healthy diet, maintaining a regular exercise routine and being purposeful at seeking adequate medical care.

Stop Smoking

If you are a smoker, stop. There is no other way around it.

Nurture Social Networks and Activity

Being social and establishing healthy relationships have both been shown to boost mental function. In addition to staying social, it is a good idea to engage in activities that bring you joy.

Vitamins and Supplements

One of the best things that you can do to maintain optimal brain function is to commit to a daily dietary supplement such as Neurochron. This innovative supplement supports healthy brain function and cognition through the use of a mix of vitamins, antioxidants, phospholipids and other nutrients. Low levels of vitamin D, vitamin B-6, vitamin B-12, and folate have also been demonstrated to boost your risk of dementia, making it important that you are diligent about getting enough of these vitamins.

You cannot prevent the aging process. However, understanding what this looks like and how you can take steps to guard your mental acuity as you grow older can help you to live a happier and healthier life.

Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

Sep 18 by Ewcopywriting

Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways that it can benefit the body in this regard. It’s also been found to possess antitumor and antiviral properties, which suggests it may help protect against unhealthy cell growth and certain viral infections. This special compound may also play an important role in anti-aging medicine: Research has shown that both resveratrol and caloric restriction may help slow aging and extend longevity by altering the metabolic rate.

What is Resveratrol?

Resveratrol is particularly interesting for its antioxidant properties because it can help mitigate cell damage. Under normal circumstances, free oxygen molecules roam the body and attach themselves to healthy cells. The damage these free radical molecules cause through the process of oxidation harms cellular health and increases the risk of disease and infection. However, antioxidants like resveratrol protect the cells in the body by fighting free radicals. Antioxidants can reverse the oxidative damage caused by free radicals by helping to reduce the number of free radicals in the body and protecting healthy cells.

As previously mentioned, resveratrol is found naturally in the skins of dark plant-based foods. However, certain foods have higher concentrations of the compound than others. Here is a short list of natural sources of resveratrol that you can add to your diet. Eating these foods frequently will help you enjoy the benefits that this compound provides. You can find resveratrol in:

red grapes or red wine
peanut butter
dark chocolate
blueberries

How Does Caloric Restriction Affect Aging and Longevity?

A diet based on caloric restriction involves reducing dietary intake below the body’s energy requirements while still providing the vitamins and nutrients that the body needs. By choosing foods based on calories and nutritional content, it’s possible to slow the aging process and extend longevity by up to five years. This process benefits longevity by improving the metabolic rate, which is why it’s also an effective weight loss strategy.

In a study of 56 rats, researchers looked at how cells were affected by a restricted-calorie diet. They examined over 168,703 cells, which were taken from various parts of the rats’ bodies, including the liver, kidneys, aorta, brain, muscle and bone marrow. They found that rats on the restricted diet exhibited slower cell aging than the rats on a regular diet. The researchers noted that 57 percent of the normal signs of aging that a cell exhibits over time were not present or reduced in the rats on the restricted diet. Cell functions that were most notably affected were related to immune function, lipid metabolism and inflammation.

The results of the study suggest that the inflammation that causes many age-related diseases can be reduced through calorie-restricted diets. The findings support the idea that the types of foods we eat as we get older can influence our quality of life and our longevity. Since eating high-calorie foods and consuming too many calories affects health at a cellular level, limiting your calorie intake can positively impact the length and quality of life. These findings have led other researchers to explore how other compounds affect longevity. Some studies have focused on the effects that resveratrol has on cellular aging, leading to new findings that could impact how we define nutrition as we age.

Research Finds Resveratrol and Caloric Restriction Have Similar Effects on Longevity

In order to benefit from a calorie-restricted diet, it’s necessary to stick to the diet without deviation. This can be problematic in that everyone “cheats” on their diet from time to time, which can undermine the diet’s positive health effects. Fortunately, new research suggests resveratrol and caloric restriction can have similar effects on longevity, so it may not be necessary to strictly follow a restricted-calorie diet.

Research has found that resveratrol mimics the results of a calorie-restricted diet, helping those eating a high-calorie diet achieve similar results. In one study, researchers studied two groups of rats who were all fed a high-calorie diet. One group was given resveratrol in addition to their high-calorie diet, and that group showed slower signs of cellular aging than the other group. The rats who consumed resveratrol showed a lower risk for heart disease, diabetes and other age-related conditions. The researchers found that the rats taking resveratrol were similar in health status to rats who consumed an average amount of calories.

It has also been found that resveratrol benefits health in other ways in addition to better regulating the metabolism. For example, the compound helps the body become more sensitive to insulin, resulting in lower blood sugar levels. Additionally, motor function is improved and mitochondrial energy production is boosted.

Research into resveratrol and longevity found that the compound also reduced risks of atherosclerosis and heart disease even when the subject was eating a high-calorie diet. It has been estimated that resveratrol reduces the risk of death from a high-calorie diet by up to 31 percent.

The best way to get enough resveratrol to make an impact on your health is to take a daily supplement. Even though red grapes, wine, dark chocolate and blueberries are foods with the highest quantities of the compound, they still provide insufficient levels. On average, a resveratrol supplement contains 220 times the amount of the compound when compared to red wine. However, adding these foods to your diet may still offer some protection over time as the amount of the compound builds up in your body.

Do You Suffer From a Melatonin Deficiency?

Jun 26 by Ewcopywriting

It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the brain that it’s time for sleep. In response, the brain releases melatonin, a hormone that’s used to regulate sleepiness and wakefulness. If you have trouble sleeping, a melatonin deficiency may be to blame. Learn how to recognize the signs and how to get more of this sleep hormone.

How Does Melatonin Benefit Human Health?

While setting the stage for slumber is one role of melatonin, it does much more than just help people fall asleep. Even after you fall asleep, melatonin acts as a powerful antioxidant, assisting the body in maintaining health and repairing damage throughout the night.

As melatonin helps regulate sleep, it also influences metabolism by telling the body when it should be active. During sleep, the body enters into a fasting period, so one of the roles melatonin plays is to slow the metabolism and make the body more insulin resistant. This helps store energy for the waking period, when that extra energy will be needed. As the individual awakens and starts their day, the brain stops releasing melatonin and, as a result, the metabolism speeds up and the body becomes hypersensitive to insulin.

As a powerful antioxidant, this sleep hormone also helps to fight free radicals in the body. In this way, sufficient melatonin levels also help protect against unhealthy cell growth throughout the body. It helps guard against heart disease by promoting better cardiovascular health and also strengthens the immune system.

Looking at the way melatonin helps to maintain a healthy immune system, researchers recently found that the hormone may also help protect people from contracting viruses like COVID-19. In addition to being a powerful antioxidant, melatonin possesses potent anti-inflammatory processes, and can help maintain healthy inflammatory processes throughout the body.

In recent studies, melatonin has been found effective in modulating the lung inflammation that results from coronavirus infection. It also has been found to limit the production of proinflammatory cytokines and to keep immune cells in the lungs from becoming infected. Some research suggests the lung tissue damage that COVID-19 causes can also be prevented by the presence of melatonin. While researchers continue to investigate the possibility of using melatonin as a possible COVID-19 treatment, there’s already enough evidence to suggest a sufficient supply of melatonin is beneficial to our overall health.

What Causes a Melatonin Deficiency?

Unfortunately, many people experience a melatonin deficiency without realizing that’s the source of their health problems. While insomnia and similar sleep disorders are one sign that the brain isn’t producing sufficient quantities of melatonin, there are other indications that you may lack a sufficient supply of this hormone.

In addition to having difficulty falling asleep, it may also be difficult to stay asleep. Even if someone with an insufficient supply of melatonin stays asleep throughout the night, they will likely experience a restless sleep. A melatonin deficiency may also cause an individual to awaken too early and find that they can’t get back to sleep.

People with insufficient melatonin levels will often experience symptoms in their waking hours as well. They may awaken feeling fatigued or they won’t feel as refreshed and energetic as they should. They may experience depressive episodes and suffer cognitive impairments, such as forgetfulness and confusion. Hypertension and increased sensitivity to stress can also be signs of insufficient melatonin levels, which can also expose them to a higher risk for heart disease.

Boosting Melatonin Production Naturally

A doctor can help confirm whether you’re suffering from a melatonin deficiency. Once you know your brain isn’t producing enough of this hormone, there are some steps you can take to resolve the problem. Here are a few suggestions.

Shut Down One Hour Before Bed

Melatonin production relies on the circadian rhythm to tell the brain when it’s night, but the blue light that the screens of electronic devices emits disrupts that process. The light tricks the brain into thinking it’s still daylight, so it won’t produce melatonin when it should. Research suggests that shutting down devices one hour before going to bed will solve this problem.

Boost Daylight Exposure

If you spend the majority of your day indoors, you may be inhibiting the way your circadian rhythm functions. By spending some time outside, where you can benefit from direct sunlight exposure, you’ll be helping your brain adjust to the 24 -hour cycle. Getting that sunlight earlier in the day will help kick start the production of melatonin earlier in the evening.

Take a Melatonin Supplement

You can also add an evening supplement to your routine. For example, Melachron is a supplement that’s engineered to help you fall asleep sooner and stay asleep throughout the night. This supplement uses chronobiology to provide a steady supply of melatonin, so you’ll be able to sleep throughout the night. The seven-hour supply of melatonin will help you sleep at night without leaving you feeling groggy or fatigued in the morning.

Darken Your Bedroom

Just as getting sunlight in the day will help you fine-tune your biological clock, keeping your bedroom dark will also help. Eliminating light as much as possible will make the melatonin response in your brain that much more powerful, so you’ll feel sleepier in your bedroom at night. A darker bedroom will help you relax better, so you’ll also have a more restful sleep throughout the night.

New Study Bolsters Claim That Resveratrol Supports Healthy Aging

Apr 23 by Ewcopywriting

Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life.

What is Reservatrol?

Reservatrol is found naturally in red grapes, red wine, peanuts, pistachios, blueberries, raspberries and dark chocolate. The compound is most highly concentrated in the skin of red grapes. This polyphenol antioxidant is an antimicrobial compound produced by plants to protect against environmental challenges such as harsh climate changes and too much dangerous ultraviolet light. In recent years, researchers have discovered promising ways that resveratrol may slow down the aging process, as it offers the body a multitude of protections.

Studies Discover Resveratrol Supports Healthy Aging

Research from two major studies support the belief that resveratrol supports healthy aging. A study in 2013 by Harvard Medical School revealed that resveratrol stimulates the production of SIRT1. This serum serves a powerful function by blocking diseases as it accelerates the cell’s natural energy centers.

While most drugs strive to slow or block the production of SIR1, resveratrol actually speeds it up. This enhanced SIR1 production leads to the anti-aging benefits attributed to resveratrol. More recently, a study out of London’s King’s College found that resveratrol in red wine will protect the health of the gut as well.

The Benefits of Resveratrol

It is easy to see how resveratrol could potentially be a vital part of your anti-aging efforts when you examine all of its vast health benefits in detail.

Cognitive Benefits

New research is now showing encouraging results in the use of resveratrol for supporting a healthy mood. The antioxidant and anti-inflammatory properties of resveratrol also show promise in fighting off age-related cognitive issues such as Alzheimer’s disease. By guarding against cognitive decline, resveratrol can be a useful addition to your diet as you age.

Gut Health

The gut protection provided by resveratrol is thought to be a result of the compound working to support a more diverse range of bacteria in the essential gut microbiome. As a result of experiencing improved gut health, the red wine drinkers in the study at London King’s College enjoyed a reduced risk of developing obesity while also lowering their overall levels of cholesterol. A healthy gut can also boost the body’s natural immunity.

Pain Relief

Resveratrol may also help to soothe minor joint pain caused by conditions such as arthritis by helping to prevent cartilage from breaking down. As the resveratrol protects against inflammation in the body, joints are less likely to experience damage.

Diabetes Research

Reservatrol may also help protect against type 2 diabetes by increasing insulin sensitivity. In addition, those with diabetes may see benefits from resveratrol, as it helps the body to metabolize glucose more effectively by activating the AMPK protein while also decreasing inflammation and protecting against oxidative stress. Taken together, these benefits can significantly alter the way the body is able to maintain healthy blood sugar levels.

Overall Health Advantages

In addition to boosting a healthy gut microbiome and providing cognitive benefits, resveratrol also guards against a myriad of afflictions that plague people as they age. By increasing the production of nitric oxide, resveratrol may also be helpful in helping to maintain blood pressure within normal ranges and protecting heart health. While there is not as much research on this particular benefit yet, many researchers are hopeful that resveratrol may have a place in helping to support cellular health by promoting healthy cell growth.

What the Study Results Mean

With so many benefits spread across many facets of physical and mental health, resveratrol deserves a prominent spot in everyone’s daily diet. Because many Western diets do not naturally include this compound, you may have to be purposeful about consuming it; you can find a high-quality resveratrol supplement online or at your local health food store.

Be warned that health experts agree that too much resveratrol is not necessarily a good thing. While it is a good idea to be intentional about consuming foods rich in resveratrol in order to encourage healthy aging, remember that too much of a good thing can be a bad thing. As with most things in life, moderation is key. As researchers continue to unlock more about this powerful antioxidant, there will certainly be more guidance on how to use it to potentially slow down the aging process.

Next time you raise that glass of red wine, you can do so with the knowledge that you are providing your body with proven anti-aging benefits. Being intentional about consuming resveratrol will pay significant health benefits both now and further down the road.

Powerful Natural Ingredients Offer Anti-Aging Benefits

Mar 29 by Ewcopywriting

Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging.

Resveratrol: A Natural Wonder

If you haven’t heard of resveratrol, it’s likely only a matter of time. Resveratrol is a compound that’s naturally found in the skin of red grapes, which is why it’s also present in red wine. It can also be found in certain types of nuts, although to a slightly lesser degree.

One thing that makes this compound so interesting is the body of evidence that suggests it holds anti-aging properties. Recently, researchers have started to explore this possibility with several studies focusing on the youthful benefits that resveratrol may provide.

The Anti-Aging Benefits of Resveratrol

Research shows that resveratrol may impact the aging process by simulating certain processes that occur naturally when calorie intake is limited. In laboratory tests, scientists found that they were able to extend the lifespan of certain subjects, such as yeast, flies, worms and fish, by giving them daily doses of resveratrol.

Researchers have known that enzymes called sirtuins are key instigators of the changes that the body goes through as it ages. By regulating the activity of sirtuins, resveratrol may minimize the occurrence of adverse health conditions that result from the aging process. It’s still unknown exactly the effect resveratrol has on sirtuins, but it is known that the compound interacts with the enzymes and produces beneficial results.

In a more recent study, researchers from NHLBI, or the National Heart, Lung and Blood Institute, studied how resveratrol interacted with a specific sirtuin, SIRT1. The immune system uses SIRT1 to help fight disease by speeding up the energy hub inside each cell, known as the mitrochondria. In the study, researchers noticed that resveratrol increased the body’s production of the SIRT1 enzyme, which, in turn, helped to boost the activity of the mitrochondria.

In conducting their research, the team also identified the specific gene involved with the production of SIRT1. This was an important finding, because there are medications currently under review that may be able to produce the same effects as resveratrol, in terms of promoting the production of the SIRT1 enzyme.

David Sinclair, the senior author of the study, noted that there haven’t been any previous medications that affect SIRT1 production as effectively as resveratrol. That may change now that the gene involved in this process has been isolated.

Natural Plant Compounds Exhibit Potent Anti-Aging Benefits

While resveratrol is a key component in any anti-aging regimen, it’s not the only natural compound that positively affects the aging process. Catechins found in green tea leaf, grape seed extract and quercetin are other natural plant compounds with powerful anti-aging benefits. These compounds are all known for their ability to support healthy aging. Here is a brief summary of the anti-aging benefits they may have on the body.

Green Tea Leaf Extract

Green tea leaf extract may be beneficial for a number of reasons, acting as a powerhouse of vitamins and nutrients. One specific compound in green tea leaves is the catechin EGCG, which is an antioxidant that helps protect cells from the damage caused by the aging process. In particular, EGCG helps prevent disease-causing free radicals from forming in the body. By inhibiting the production of free radicals, the catechins in green tea leaf extract help protect against certain age-related conditions, such as unhealthy cell growth and heart disease, which can adversely affect our overall health.

Grape Seed Extract

Anyone who has eaten seeded grapes knows that the seeds are bitter to the taste, but they’re also beneficial to our health when pulverized and used as an extract. The extract we obtain from grape seeds contains a broad range of beneficial antioxidants and serves as an excellent source of proanthocyanidins.

While these compounds are helpful in protecting against disease, they also inhibit the negative impact of the aging process by reducing the amount of oxidative stress we experience. Left unaffected, oxidative stress can cause inflammation and tissue damage over an extended period of time.

Grape seed extract can also promote better bone health by helping the body produce more collagen. This helps maximize the bone mineral content, density and strength that you may be getting from a high-calcium diet.

Quercetin

While pomegranate is the most common source of quercetin, it can also be found in a wide variety of plant-based foods. While quercetin can help reduce stress and boost your energy levels, its greatest benefits may be in helping you keep the aging process from affecting your health. It does this by fighting the free radicals that play a part in increasing the risk of age-related medical concerns.

Since the oxidation that occurs as you age damages healthy cells, the antioxidant powers of quercetin can help combat this process. Some research on quercetin also shows that it helps the skin stay healthy by nourishing skin cells and preventing the outer layers of skin from drying out and wrinkling prematurely.

Research into the aging process continues to move forward. While some research focuses on finding ways to help us maintain a youthful appearance, other research is concerned with the health impact that aging has on everyone.

Fortunately, compounds like resveratrol and the other substances found in Resverchron can help support healthy aging naturally. Combined with a healthy diet and plenty of exercise, a high-quality daily anti-aging regimen can help you feel and look younger for a longer period of time.