Skin Health

Diet and Skin Health: Eating Your Way to Radiant Skin

There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin.

Your Dietary Practices May Influence the Condition of Your Skin

Crash diets, also known as fad diets, do more harm than good for a number of reasons. Primarily, they represent temporary fixes to a long-term problem. While you may lose the promised weight by adhering to the diet, you’ll likely gain those pounds right back as soon as you go off the diet. How does this affect your skin? When you lose the weight, it leaves skin sagging. As you gain the weight back, your skin will again expand, causing wrinkles and stretch marks to appear.

A better alternative to promote a healthier state and better skin is to adopt permanent lifestyle changes. Adopt a healthier lifestyle, including a diet that focuses on healthy proteins like chicken, fish and legumes and a variety of fresh fruits and vegetables. This will aid in weight loss and benefit your metabolism, so it will be easier to keep those pounds off.

Some people worry that they won’t get enough to eat when they alter their eating habits this way. However, nutritionists recommend eating at least five portions of fruits and vegetables each day to reap the maximum amount of benefits. In addition to large supplies of vitamins and minerals, plant-based foods are also excellent sources of antioxidants. One of the most important functions of antioxidants is that they fight free radicals in the body, which are responsible for promoting wrinkles, age spots and other skin blemishes.

Some Foods to Promote a Better Diet and Skin Health

Here are just a few foods that are healthy for the body and can help improve the condition of your skin. While these aren’t the only natural foods that can benefit your skin, they make a good start and show that there’s plenty variety from which to choose.

Fatty Fish

Although many fatty foods can have a negative impact on skin health, fatty fish has the opposite effect. Sardines, herring and salmon are just some of the cold-water fish rich in omega-3 fatty acids, which has been found to have many benefits on human health. For the skin, it can significantly reduce the chances of developing non-melanoma skin cancers. Ultraviolet (UV) radiation causes damage to skin cells, as well as contributing to inflammation and immunosuppression, but the omega-3 fatty acids help to negate that effect on the skin.

Walnuts

Much like cold-water fish, walnuts are also rich in omega-3 fatty acids, but they also contain high levels of omega-6 unsaturated fatty acids. These acids work to reduce specific types of inflammation, including that which causes skin conditions, like eczema and psoriasis. It’s estimated that nearly 99 percent of Americans lack sufficient fatty acids in their diets.

Almonds

These nuts are also high in essential fatty acids. Additionally, they deliver high concentrations of vitamin E, a nutrient essential to healthy skin. They also contain antioxidants, helping to reduce inflammation in the skin cells.

Flax Seeds

Flax seeds are high in a specific type of omega-3 fatty acid, which is known as alpha-linolenic acid (ALA). This compound can help maintain healthy skin. In one study, researchers gave women with sensitive skin regular doses of flaxseed oil over a three-month period. By the end of the study, the women experienced less roughness and scaling of the skin, less skin sensitivity, improved hydration and smoother skin.

Avocado

This natural food helps the skin in a number of ways. As a high source of healthy fats and vitamin E, it protects and nourishes the skin. The fats found in avocados are necessary to the body, but are not produced naturally in sufficient quantities, so eating foods rich in healthy fats is necessary. Additionally, avocados contain lutein and zeaxanthin, compounds that help the body fight off the visible effects of UV damage.

Fun Foods for Healthier Skin

If you’re looking for more ways to improve your diet and skin health, try some of these selections. Here, there are some more enjoyable ways to eat healthy and protect your skin.

Red Wine

As red wine is produced, it’s infused with resveratrol, which is a naturally occurring compound found in the skin of the grapes. While resveratrol delivers a host of health benefits, it has become most popular for its ability to reduce the effects of the aging process. Additionally, red wine contains the antioxidants necessary for fighting free radicals and, in that way, the aging process is inhibited and skin cell damage is reduced.

Dark Chocolate

We already know that dark chocolate contains antioxidants, which attack the free radicals in the body. A study found that eating regular servings of cocoa powder over a three-month period benefited test subjects by helping them develop thicker and more hydrated skin. The researchers also found that the test subjects were less likely to suffer sunburn because they had better blood flow.

Sweet Potatoes

This delicious and natural food is a high source of beta carotene, which works as a natural sun block. By eating foods rich in beta carotene, you can reduce your risk of sunburn and of developing some types of skin cancer. The nutrient may also protect your skin from wrinkling and sun spots.

By eating a wide range of natural foods, you can raise the levels of vitamins and antioxidants in your body. To ensure that you’re getting the necessary vitamins, minerals and nutrients for skin health, you may also consider supplementing your diet with a high-quality natural formula like Dermachron. This will help you to lose weight and live healthier, as well as giving your skin a smoother and more youthful appearance. In short, practicing good eating habits can benefit your body on the outside, as well as on the inside.

Using Probiotics for Eczema Can Help Heal Your Skin

Nov 29 by Ewcopywriting Leave a Comment

Eczema is a bothersome and often uncomfortable inflammatory skin disease, also known as dermatitis. There are several different types of eczema, but the most common type is atopic dermatitis. An estimated 31.6 million people in the United States alone suffer from eczema. The condition is more common in children; in fact, up to 15 percent of all children will experience temporary eczema. However, eczema can also be a chronic condition that may last a lifetime.

Atopic dermatitis is characterized by areas of skin that are dry, red, itchy and scaly. In severe cases, skin may be become crusty, cracked and bleeding. In such cases, the skin becomes much more prone to infections and complications may arise as a result of this. Eczema can have a negative impact on a person’s quality of life due to physical discomfort, impact on self-image, money spent on treatments and time spent treating the disease. It is estimated that one-third of people with eczema spend between one and three hours a day treating it.

This skin condition is not completely understood by science. Symptoms are made worse by environmental factors such as heat and external irritants like harsh laundry detergents. However, neither of these things are the underlying cause of eczema. Current research points to eczema being an abnormal immune system reaction. There seems to be a genetic component to the condition. Some of the most recent studies have also discovered that eczema is linked to bacterial imbalances both inside and outside the body.

What Exactly Are Probiotics?

The human body is teeming with other life—microorganisms inside and outside the body outnumber our one cells 10-to-one. The digestive tract, in particular, is home to a complex ecosystem of bacteria. The gut microbiome, as it is often called, has been the subject of much pioneering research since the turn of the 21st century. Such research has been done with the aid of new DNA sequencing methods that allow researchers to detect microorganism species that would otherwise remain in hiding in our digestive tracts, unable to be cultured in a petri dish for identification.

The gut microbiome consists of bacterial and fungal species that are beneficial to our health, as well as species that are harmful. The balance of beneficial versus harmful species characterizes whether a person’s gut flora is healthy or unhealthy. Scientists have discovered that many different aspects of health are linked to the balance of gut bacteria, including immunity, child development, obesity, digestive efficiency and mood.

Though more research is needed, there is increasing evidence that adding more beneficial bacteria to the body can improve the health of your gut microbiome and therefore improve certain aspects of health. When you add to the populations of healthy bacteria, you also decrease the populations of harmful bacteria.

Food or supplements containing beneficial microorganisms are known as probiotics. There are many probiotic supplements products on the market that consist of healthful bacteria inside a capsule to be swallowed. There are also many probiotic foods, including:

apple cider vinegar
kefir
kombucha
miso
raw cheese
sauerkraut
tempeh
yogurt

Probiotic consumption can have many benefits including a better immune system, better digestion and decreased symptoms of gastrointestinal disorders. Preliminary research even suggests that probiotics could be useful for treating stomach ulcers, respiratory infections and urinary tract infections. Since the gut microbiome has been linked to immune function, and eczema is an immune condition, it comes as no surprise that the latest research supports the use of probiotics for preventing and relieving eczema.

Probiotics for Eczema: An Effective Route?

There is a well-established link between the microbiome and eczema. Research has found that people with eczema have an abnormal bacteria balance, including unusually high populations of harmful species. Research suggests that probiotics can help prevent the formation of eczema in the first place—the children of mothers who take probiotics during the last few weeks of pregnancy, or while breastfeeding, have a lower rate of eczema. The mother’s microbiome affects the newborn child’s microbiome because the latter develops from the former; gut flora are essentially given to the child by the mother through several processes.

Preliminary research suggests that taking probiotics can also help reduce the severity of eczema that already exists. In one study, 118 children with eczema were given a probiotic twice a day for 12 weeks, or a placebo. The children who took the probiotic experienced relief from eczema, compared to the children in the placebo group.

The bottom line? There has not yet been enough research to support the idea that eczema can be treated solely with probiotics; nor is the use of probiotics a guarantee of relief. Probiotics are better thought of as a supplemental treatment in a comprehensive eczema treatment plan, which should also include things like:

antihistamines to relieve itching
avoiding foods that seem to promote flare-ups
avoiding fragrance in soap, detergent, and lotions
keeping the environment cool
moisturizing the skin daily
topical corticosteroids to reduce irritation
using bandages in case of cracking/bleeding
wearing natural fabrics

Further studies may help answer important questions about using probiotics to treat eczema, such as which species should be used, what the best dosage is, and who probiotics are most effective and appropriate for. Until this research takes place, using probiotics if you find it helps to relieve your eczema will most likely not do any harm.

Curcumin Shows Promise for Keeping Skin and Cells Healthy

Oct 06 by Ewcopywriting Leave a Comment

Curcumin is the bioactive chemical in turmeric root, and is best known for its bright yellow color. This chemical has much more to offer than its distinctive color; there are also numerous health benefits of curcumin, including a variety that have just been discovered over the last few years. Here are some of the most important findings regarding this powerful plant compound.

Curcumin Effects on Melanoma and Breast Cancer Cells in the Lab

Melanoma is the deadliest form of skin cancer and often the most difficult to treat. While melanoma makes up just 4 percent of skin cancer cases each year, it’s responsible for 79 percent of skin cancer deaths.

A study has found that in the laboratory, curcumin can stop the growth of melanoma. The study, published in Cancer in 2005, found that curcumin blocks an important pathway melanoma and other cancers need to spread. The compound even causes cell death in melanoma cells.

Essentially, curcumin triggers apoptosis, the natural death process of cells, in cancer cells. Curcumin works by suppressing production of a protein normally found in cancer cells to prevent the cells from functioning. The larger the dose of curcumin delivered, the greater the amount of cell death.

In laboratory tests, this compound has also been found effective against other types of cancers, such as breast cancer. Evidence suggests that curcumin can target breast cancer with numerous anti-cancer effects that involve proliferation of cancer cells, estrogen receptor pathways, and human epidermal growth factor receptor 2 (HER2) pathways.

Recent research has found that curcumin can even offer promise in the treatment of neuroblastoma, a deadly form of cancer that usually affects children under the age of one. In a study published in Nanoscale, researchers found that attaching curcumin to nanoparticles helps target neuroblastoma cells that have become resistant to treatment.

It’s important to note that studies have only been conducted with mice, and there have been no human trials yet. Because curcumin has low bioavailability, its potential in treating cancer in humans is limited without the use of a novel approach.

Curcumin and Chemotherapy Resistance

While curcumin has many anti-carcinogenic properties, it’s very quickly metabolized by the body. Researchers have called for more trials and clinical studies to determine if it has therapeutic benefits in humans, potentially in combination with other forms of treatment.

One study examined whether curcumin could have benefits when combined with traditional chemotherapy to treat pancreatic cancer. This study, published in Carcinogenesis, investigated whether the chemical could overcome chemoresistance, a common problem in treating pancreatic ductal adenocarcinoma (PDAC).

Cancer stem cells are suspected to be the culprit in chemotherapy resistance in PDAC treatment as previous studies have found these stem cells can escape chemotherapy drugs. These stem cells are believed to be the primary cause of metastasis.

Research indicates that curcumin may be able to block chemoresistance, possibly due to a subunit of a polycomb protein group that are important in the maintenance of stem cells. The study found that curcumin blocks the pathway of a subunit called EZH2, making cells more receptive to chemotherapy.

Curcumin and Skin Health

Lab studies have found that curcumin has antibacterial, antifungal, antiviral and anti-inflammatory properties, all of which can have benefits for skin health. As an antioxidant, curcumin can help protect the skin from free radical damage while supporting healthy inflammatory processes. Curcumin is also a modulator of phase II detoxification enzymes which are necessary for normal detox processes in the body and to protect against oxidative stress.

Some research indicates that curcumin may benefit common skin conditions such as psoriasis and scleroderma. Psoriasis is a common skin disease that can affect the uality of life and increase the risk of heart problems. Current psoriasis treatments take time and can risk damage to organs with chronic use. Curcumin has been found to inhibit immune pathways responsible for psoriasis, including cell signaling that increases inflammation and abnormal cell growth.

Benefits of Curcumin: Alzheimer’s Studies

Alzheimer’s disease is a progressive and often fatal neurodegenerative disease and the most common form of dementia. Alzheimer’s leads to progressive cognitive deterioriation and estimates 5 to 6 percent of people over the age of 60. Dozens of studies have investigated whether curcumin may offer protection against Alzheimer’s. Indian cuisine is typically very high in tumeric, and thus curcumin, and the country has a much lower prevalence of Alzheimer’s; 4.4 times less than the United States.

One study investigating curcumin found that people who eat curry at least occasionally performed better on a standard test of cognitive function than those who never ate curry. It’s believed that curcumin may offer promise because it can address the three ways in which Alzheimer’s disease degrades nerve cells: inflammation, oxidative damage and the formation of beta-amyloid plaques.

A UCLA study published in the Journal of Alzheimer’s Disease found that curcumin can help macrophages, or the body’s “cell-eaters,” clear amyloid plaques found in Alzheimer’s disease. Curcumin also possesses antioxidant properties and helps support healthy cellular inflammatory processes. Alzheimer’s disease degrades nerve cells through chronic inflammation.

New Link Between Lutein and Inflammation Hints at Heart Health Benefits

Jul 26 by Ewcopywriting Leave a Comment

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on the rise; experts believe that by 2030, over 23 million people will die of heart disease yearly.

One of the most common forms of heart disease is known as coronary heart disease. This condition develops due to a process called atherosclerosis which is when fatty deposits build up in your arteries. This causes the arteries to become more narrow and stiff, impeding the normal flow of blood. Possible complications of coronary heart disease include angina, which is a pain in the chest, and heart failure, which is often fatal. Atherosclerosis by itself costs $448 billion every year in healthcare. However, advancements in our medical understanding of atherosclerosis have revealed that the detrimental process is not only due to fatty buildup but also has a prominent inflammatory aspect to it.

The Link Between Lutein and Inflammation

Lutein is a compound that imparts a yellowish color to certain foods. Dietary sources of lutein include broccoli, carrots, corn, kale, oranges, peas, spinach, yellow and orange peppers and egg yolk. Recently, researchers at Linköping University in Sweden published a study in the journal Atherosclerosis that suggests lutein can help mitigate inflammation. Specifically, the study looked at this yellow pigment’s effects on inflammation in heart disease patients. This finding may prove very useful to millions of people who have cardiovascular problems or who are at an elevated risk for them.

Researchers conducted the study by recruiting 193 volunteers with coronary artery disease. They measured the participants’ blood lutein levels as well as their levels of an inflammation marker known as interleukin-6. Upon analysis of the data, the scientists found that the higher your levels of lutein, the lower your inflammation marker levels will be. This suggests that starting to consume more lutein could positively affect inflammation that already exists.

Though more research is needed, there is some potential that lutein’s ability to promote healthy inflammatory processes could also be helpful for inflammatory disorders like asthma, rheumatoid arthritis and Crohn’s disease.

The Additional Benefits of Lutein

Along with other dietary nutrients like folic acid and fiber, lutein is beneficial to the health of your blood vessels. One study looked at the effects of lutein on 65 people who had “early atherosclerosis,” which is atherosclerosis in a person under the age of 59. Researchers administered either lutein or placebo to the volunteers every day for three months. Blood samples were taken before and after lutein treatment to measure blood levels of the compound.

As with the previously-mentioned study, this study found that lutein decreased levels of inflammatory marker interleukin-6. Researchers also found that levels of another inflammatory marker, MCP-1, were also decreased. Some other benefits of lutein that this study discovered include a 9.4 percent decrease in LDL cholesterol and a 34.6 percent decrease in blood triglycerides.

Lutein may play an important role in eye health. Lutein, among other pigments, protect your eyes’ retinal cells from damaging blue light. Getting plenty of lutein in your diet could help prevent or even treat macular degeneration, an age-related eye disorder that leads to loss of vision. Specifically, eating two to four eggs a day has been shown to increase levels of lutein in your eyes.

Plant-Derived Compounds Similar to Lutein

Besides lutein, there are many plant pigments that provide health benefits. Many of these, including lutein, belong to a family called carotenoids. Carotenoids include such beneficial compounds as beta-carotene and lycopene.

Good sources of beta-carotene include:

apricots
broccoli
butternut squash
cantaloupe
carrots
kale
peas
red peppers
spinach
sweet potato

Some examples of lycopene sources are:

asparagus
carrots
grapefruit
guava
mango
papaya
red cabbage
red peppers
tomato
watermelon

Though lutein was the only carotenoid found to have benefits relating to inflammation, the other carotenoids have their own advantages. Beta-carotene is an antioxidant that may slow cognitive decline and may help preserve lung strength in older adults. Lycopene is also an antioxidant, and research suggests it may have benefits for eye, brain, heart and bone health.

The Importance of a Plant-Rich Diet

The various antioxidants found in fruits and vegetables are of great importance. For optimum health, it’s best to make sure you consume a wide variety of fruits and vegetables every day. This way you can receive a wide variety of antioxidants and beneficial compounds, as well as vitamins and minerals. Experts recommend that you eat four to five servings of vegetables as well as four to five servings of fruit daily. Try to eat some from each color group—red, orange and yellow, dark green, light green and blue and purple.

Sunscreen and Vitamin D Deficiency Linked, Says New Study

May 12 by Ewcopywriting Leave a Comment

If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin cancer. As a result, even sun worshipers now take precautions to protect their skin from these harmful rays. We wear sunscreen on a daily basis and cover ourselves with hats and long sleeved shirts. However, this avoidance of sunlight may be leading to epidemic levels of vitamin D deficiency.

The Importance of Vitamin D

Vitamin D is one of the most important vitamins, needed for a variety of crucial cell processes. Without it, our immune systems cannot function properly and our teeth become weak. Our nerve and muscle function suffers as well. Most importantly, it is essential in absorbing calcium and maintaining strong bones. Without enough vitamin D, children can develop rickets, a condition in which their bones become so soft that they bend and become malformed. In adults, vitamin D deficiency can lead to weak muscles, as well as osteomalacia and osteoporosis, conditions in which bones become brittle and weak, easily prone to fractures.

Vitamin D is indeed necessary for good health, but it is available in only a small number of foods. This vitamin can be also synthesized in our own skin cells using ultraviolet rays from direct skin exposure. Historically most people got their vitamin D this way. However, in a modern world where an increasing number of people work to reduce ultraviolet light exposure, an equally increasing number are deficient in this important vitamin.

Sunscreen and Vitamin D Deficiency

The recommended daily allowance of vitamin D set by the government is 600 IU for children and adults, with adults age 70 and over needing 800 IU. However, this goal may be too low. New research estimates that modern people who do not receive a great deal of direct unprotected sunlight may need as much as 10 times this amount. The daily allowances were based on a population that gets much more sun exposure than we currently receive. Modern sunscreen use is estimated to reduce vitamin D production in the skin by as much as 99 percent, leaving many people deficient in this key nutrient.

Sunscreen is not the only culprit in our collective vitamin D deficiency. Several diseases that are common in the modern world also can make it difficult for the body to absorb vitamin D from the diet. These include digestive diseases along with chronic kidney disease and even the common type 2 diabetes. These together may be responsible for as many as one million cases of vitamin D deficiency worldwide every year.

In addition, people with certain diets are at risk of a vitamin D deficiency because they do not take in enough vitamin D-rich foods. These at-risk diets include vegan diets as well as diets lacking dairy products, which are fortified with this vitamin.

Could You Be Deficient?

Are you one of the many people who are not getting enough vitamin D? A blood test is the only definitive way to diagnose this, but there are a few signs and symptoms that you can watch for as well. These include:

bone pain
muscle weakness
fatigue
increased infections, especially respiratory infections such as colds and pneumonia
depression
low metabolism
foggy thinking

If you or a loved one have these symptoms, it may be time for a visit to the doctor. You can also find ways to increase your vitamin D intake to see if this relieves your symptoms.

Getting More of the Sunshine Vitamin

The obvious way to get more vitamin D is to get more unprotected sun exposure. However, there are downsides to this as well, including sunburns, accelerated aging and increased rates of skin cancer. If you are not willing to give up your sunscreen, there are several ways that you can get enough of this important nutrient. First, consider getting a vitamin D lamp. These emit wavelengths of light that cause your skin to produce vitamin D, but in controlled amounts that are less likely to cause damage.

Second, add more vitamin D-rich foods to your diet. These include fortified products such as milk, other dairy products, orange juice and soy milk. There are also foods that are naturally high in vitamin D such as beef liver, egg yolks and fatty fish like salmon and tuna. Last, many people take a vitamin D supplement to get the vitamin D that they need without spending time in the sun or changing their diet.

The links between sunscreen and vitamin D deficiency are concerning when we consider how many people are taking steps to protect themselves from the sun. However, there are many ways to get enough of this nutrient in your diet and maintain good health for a lifetime. Whether you decide to spend more time in the sunshine, add vitamin D-rich foods to your plate or simply take a daily vitamin, you can ensure that you get all of the positive health benefits of this important vitamin.

Nourish Your Skin from the Inside Out with These Top Nutrients for Skin Health

Mar 21 by Ewcopywriting Leave a Comment

With spring and summer approaching, many people will be showing more skin than ever before. Parkas and hats will soon be traded for sundresses and shorts. The switch to warm weather also means that our skin will be exposed to elements such as the sun and wind more than in cold weather months. In addition, our environment is filled with toxic pollutants that can harm our skin and other tissues with repeated exposure. The good news? There are many nutrients for skin health that can help you to look and feel your best this year. In fact, spring is the perfect time for some internal “spring cleaning” to maintain inner health and outer beauty.

Ready for Sunshine?

Exposure to fresh air and sunlight might improve our tans, but over time it can take a toll on the health of our skin. Ultraviolet rays in sunlight damage elastin fibers, which are responsible for keeping our skin firm and tight as well as helping it to heal from bruises and cuts. Exposure to wind and air movement can similarly cause damage to delicate skin fibers. Our skin is also exposed to elements and chemicals that cause oxidation and free radical damage. This damage is minor but can accumulate over time and lead to premature aging if we do not have enough of the nutrients needed to detoxify, replenish, and heal stressed tissues.

Over time, this minor damage can become compounded and have major negative results. People may find that they suffer from dry skin or other discomforts. Skin that is not properly nourished may age faster or even develop diseases such as skin cancer. Skin is the largest organ of our bodies, so our health depends on maintaining it. It is crucial that people take in plenty of nutrients for skin health to support healing and optimal function.

Preventing and Healing Skin Damage from the Inside Out

Many people seek fillers, shots and other procedures to maintain the youthful appearance of their skin. However, these procedures do not treat the root cause of skin damage: An inability to heal from exposure to the sun and other damaging elements. Good nutrition is needed to heal skin from the inside out. In addition, there are many herbs that have been shown to make our skin stronger and more healthy.

Our skin has the ability to heal itself when given the right tools. These tools are available in the form of skin-supporting nutrients as well as herbs known to promote skin rejuvenation. These help skin remain healthy and youthful in a variety of ways, from cleaning out toxins to assisting in the synthesis of proteins like collagen that make up the backbone of healthy skin. Experts recommend taking in plenty of these nutrients for skin health as well as drinking additional water and eating plenty of raw vegetables to support healthy and beautiful skin.

Top Nutrients for Skin Health

If you want to get your skin ready to be bared, there are several natural ingredients that can help you on your way. Consider taking a supplement that contains some of the following skin-friendly vitamins and herbs:

Vitamins C, E, and A act as antioxidants and cofactors for skin renewal.
Lutein and zeaxanthin both help the body rebuild proteins such as collagen to maintain healthy structure.
Selenium helps protect skin from harmful ultraviolet rays.
Alpha lipoic acid can help slow the visible effects of aging.
Enzyme CoQ10 is a potent antioxidant that fights free radicals.
Burdock root acts as a powerful antioxidant and anti-inflammatory in skin and liver cells.
Red clover helps preserve the elasticity of skin and other vital tissues.
Dandelion root is a popular herb for cleanses and purification.
Milk thistle can help the liver to remove toxins and waste products from the body.
Marigold, also called calendula, can assist in healing from cuts, bruises and other damage.
Horsetail possesses unique anti-wrinkle effects.
Hyaluronic acid helps to maintain healthy levels of moisture within the skin tissues.

When combined, these natural ingredients can work synergistically to help support skin in appearing youthful and healthy even with exposure to damaging elements such as sun, wind and environmental toxins. If you want to enjoy the warm weather without damaging your skin permanently, consider using a supplement that provides some of all of these natural nutrients for skin health.

While there are many fillers and creams available on the market, the best strategy for maintaining youthful and healthy skin is to maintain good whole body health. There are a variety of scientifically supported nutrients and natural herbs that will help you to look and feel your best. Consider taking a supplement with these nutrients for skin health to keep your skin, hair and other tissues in top form.