Health News

Melatonin for Coronavirus: A Novel Treatment Option

As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create an effective vaccine. Research into the possibility of repurposing existing medications to treat this latest pandemic has uncovered an effective use of melatonin for this very purpose — treating and preventing coronavirus.

The Benefits of Drug Repurposing

COVID-19 has been found to be effectively combated by the immune systems of most healthy people. However, the majority of the fatalities that have resulted from COVID-19 infections to date have occurred in people who are elderly and/or already suffering from significant health conditions such as heart disease, high blood pressure, diabetes and respiratory infections. While some of the latest research is focusing on creating new medications to prevent or treat the virus, other research is centered on repurposing existing medications that may have a positive effect in preventing the severity and the spread of the virus.

Successfully repurposing existing drugs has an important benefit: it means that they can be made publicly available in a shorter time frame. Existing drugs have also already gone through trials and government approval processes, and thus have already been proven safe for human use. Between the approval process and the time it would take to manufacture a new drug, repurposing an existing drug could save months, or even years.

Can Existing Drugs Be Used to Treat Coronavirus?

A study conducted at the Norwegian University of Science and Technology looked at how certain existing drugs, categorized as BSAAs, or broad-spectrum antiviral agents, would affect the COVID-19 virus. In the study, researchers focused their attention on this category of medication because BSAAs can attack two or more types of viruses simultaneously.

After testing 119 BSAAs, the researchers found that a couple seemed to be particularly effective in combating the COVID-19 virus. Specifically, the team found that chloroquine and remdesivir were effective in inhibiting the spread of the virus in laboratory experiments. Other medications that could potentially treat coronavirus are dalbavancin, emetine, monensin, oritavancin and teicoplanin. While it’s rare to repurpose antibiotics for use in treating viruses, it appears that the properties of these particular drugs could make them effective as antiviral agents as well.

The researchers will continue their research by pursuing the effectiveness of these drugs against COVID-19 in clinical trials. The hope is to show that broad-spectrum antiviral agents have a wide range of uses and can help improve recovery rates in the treatment in a variety of diseases.

Previous Research Supports Melatonin’s Potential

Some of the latest research is also focusing on using melatonin as a possible adjunct treatment for COVID-1 — but this isn’t the first time this hormone has been used in the fight against viral infections. Best known for its role in regulating the sleep-wake cycle and use as a sleep aid, melatonin has also been studied for its potential role in supporting virus treatment for decades.

As far back as 1988, researchers successfully used melatonin to protect laboratory rodents against viral diseases. In studies, the rats were infected with the encephalomyocarditis virus (EMCV), or the Semliki Forest virus (SFV), which are both fatal within a 10-day window. However, daily doses of melatonin resulted in delayed and reduced symptoms. Additionally, instances of death were reduced.

Later, the outbreak of the Ebola virus in 2014 through 2016 prompted researchers to revisit the idea of using melatonin to help fight viruses. One consequence of the Ebola virus is to inhibit immune system function. Combined with its effectiveness in modulating inflammation and reducing oxidative stress, melatonin’s ability to protect the immune system made it a promising treatment possibility for the Ebola virus.

Through laboratory research, it was found that melatonin-based adjunct treatments also helped to protect blood vessels, which are also affected by the Ebola virus. The hemorrhagic shock that could result from the damage that the virus has on blood vessels was shown to be prevented in cases where melatonin was administered. Since hemorrhagic shock is a leading cause of death attributed to the Ebola virus, the ability to reduce vascular permeability with melatonin treatments made it a desirable option. While melatonin has never been found to be effective in negating viruses entirely, it has been shown to be effective in reducing the severity of symptoms that a viral infection may cause.

Researchers Examine Using Melatonin for Coronavirus

Research into the use of melatonin as an antiviral treatment has continued to the present day, when researchers are now focusing on repurposing melatonin for the treatment of COVID-19. This is because COVID-19, like any viral infection, increases the level of oxidative stress in the body. Left unchecked, oxidative stress can cause organ damage, but melatonin’s antioxidant properties can help combats the free radicals that cause this damage.

Administering melatonin along with other treatments may help keep a viral infection, such as COVID-19, under control, so it won’t become a life-threatening condition. In the meantime, melatonin will also protect the body as the immune system grows stronger and is able to combat the virus more effectively. Specifically, melatonin targets the same protein coding genes that the human coronavirus targets, helping to reduce the likelihood that the virus will infect those genes. Melatonin also works as an anti-inflammatory agent, which helps reduce the effects that an infected gene will produce.

Currently, research into the effects that melatonin and repurposed drugs have on the COVID-19 is in the early stages. While laboratory research has produced promising results, clinical trials are needed to confirm that these repurposed medications will have the same effects on living organisms. In the meantime, people are urged to continue practicing the safety guidelines for avoiding infection. These include washing your hands frequently, keeping a distance of at least six feet from others and self-quarantining inside your home as much as possible.

Can Natural Nutrients Help Protect Against Inflammation?

Mar 16 by Ewcopywriting

Why is it important to protect against inflammation? Inflammation is a positive response from your immune system as it reacts to an infection, illness or injury. The inflammatory response is actually the culmination of the antibodies, proteins and increased blood flow sent to the affected area in an attempt to protect and heal that part of the body.

Initially, inflammation is beneficial, however long-term or chronic inflammation can contribute to a number of diseases. Recent studies have shown that it’s important to protect against inflammation; several natural compounds may be essential in achieving this health goal.

How Does Inflammation Affect the Body?

As stated above, inflammation is, in essence, a beneficial process. Ideally, once the threat has been eliminated through medical treatment and time, the levels of antibodies and proteins subsides and the inflammation is alleviated.

Unfortunately, chronic conditions such as obesity can cause the immune system to produce an inflammation response over a prolonged period of time. The state of inflammation is only intended to be a temporary response, so when it endures in these situations, it can actually damage organs and internal tissue.

While research into this area is still emerging, some studies have found evidence to suggest that prolonged inflammation can contribute to the development of cancer, asthma and other medical conditions.

Chronic inflammation can be recognized by the development of several symptoms. Those suffering from chronic inflammation are more likely to develop fevers, fatigue and rashes. They may also experience frequent chest and abdominal pains, or develop mouth sores. If your doctor has confirmed that you suffer from chronic inflammation, taking a supplement engineered to protect against inflammation may help alleviate your condition.

How to Protect Against Inflammation

There are a number of compounds found in plant-based foods that can help protect against inflammation. However, even if you do eat a healthy diet, you may not be getting enough of those nutrients on a daily basis. This is why supplementing your diet with certain powerful natural ingredients can be so important.

Resverchron, a broad-spectrum all-in-one regimen for healthy aging, includes many of these potent compounds. These nutrients, part of the MSM/Enzyme dose of Resverchron, are listed below.

Calcium

A prolonged calcium deficiency can lead to advanced bone loss, or osteoporosis, later in life. Additionally, poor bone health at any age can trigger an immune response that will promote chronic inflammation. By taking a supplement that includes the daily recommended serving of calcium, you’ll be keeping your bones strong. A sufficient supply of calcium will also promote better heart health.

MSM

This compound is also known as methylsulfonylmethane and is a crystalline substance that resembles salt or sugar in appearance. It’s one of the most effective ways of providing the body with the sulfur it needs. Once ingested, MSM’s anti-inflammatory properties help to discourage calcium deposits between joints and in the muscles. MSM is commonly found in eggs, olive oil, onions, garlic and other natural foods.

Grape Seed Extract

The flavonoids that are found in grape seed extract provide the body with antioxidants, while also possessing anti-inflammatory properties. This helps protect against inflammation by aiding in the production of gallic acid. In turn, grape seed extract helps prevent clusters of beta-amyloid peptides from forming, which have been linked to the formation of Alzheimer’s disease. By protecting the brain against inflammation, grape seed extract can also help boost memory recall and concentration.

Beta-1,3/1,6 Glucan

Beta glucans are found in wheat-based products, such as oats and barley. It’s also commonly found in the cell membranes of yeast, algae, lichens and fungi. One of the things these compounds do is to assist in cell signaling by boosting the cytokine response. This helps regulate immune responses, so inflammation will be better regulated. By keeping inflammation in check, the risks of certain types of cancer, such as breast and stomach cancer, may be reduced.

Pancreatin

A compound that helps break down sugar and carbohydrates for use as energy, the enzyme pancreatin is helpful in reducing fat and maintaining a healthy body mass. It’s also essential in protecting the pancreas from inflammation. Since the pancreas is responsible for converting food into energy, an inflamed pancreas will inhibit the burning of body fat.

Serratiopeptidase

This proteolytic enzyme has been effectively in treating a variety of health concerns that either produce inflammation, or are a response to chronic inflammation. These conditions include arthritis, bronchitis and sinusitis. Multiple studies looking at the effectiveness of several different enzymes in helping to modulate inflammation found that serratiopeptidase was the most effective.

Bromelain

A compound primarily found in pineapples, bromelain’s anti-inflammatory properties have been used to provide relief to burn victims. Administered topically, it can also relieve the redness and external inflammation associated with sunburn and rashes. When taken orally, this compound may also offer relief from internal inflammation around the nose and sinus cavities.

Papain

Derived from the papaya plant, papain is useful in soothing swelling and inflammation when taken orally or topically. In the past, it has been proven effective in alleviating the symptoms of certain physical injuries experienced by professional athletes. Some studies suggest it may be more effective than prescription anti-inflammatory medications.

Rutosid

This compound is primarily found in apples, although it’s also found in other fruits. It primarily helps maintain healthy circulation, which can positively effect many of the factors that can cause chronic inflammation. Healthy blood flow encourages the continued elasticity of blood vessels, while also ensuring oxygen and nutrients are delivered to the various organs more efficiently. In promoting these processes, rutosid reduces the need for an immune response and that gives the time necessary for the reduction of internal inflammation.

March 13th is World Sleep Day: What’s the Significance?

Mar 13 by Ewcopywriting

March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read below to learn how you can achieve a more restful night.

How Does Getting Sufficient Sleep Improve Your Quality of Life?

It’s common to hear that getting a full seven to eight hours of sleep per night is good for us, but many people don’t know what good all of that rest actually does. The fact is, while we’re resting, our bodies are hard at work performing a broad range of functions. Here’s just a short list of things that happen as a result of getting enough quality sleep each night.

Improved Heart Health

Research has found that people are more likely to suffer heart attacks and strokes in the early hours of the day, and that those who don’t get enough sleep are more likely to develop hypertension and high cholesterol.

Optimal Cellular Health

The growth of tumors and cancer is more common in those who work graveyard shifts and sleep during the day. Scientists believe this has something to do with disruption of the circadian rhythm, which regulates sleepiness and wakefulness. By trying to sleep during daylight hours, or with a light turned on, your biological clock is disrupted and that may also affect the body’s immune system.

Reduced Stress

Failing to get enough sleep starts a cycle that can be very difficult to break. When you don’t get enough sleep, your body produces higher levels of stress hormones. Among the adverse effects these hormones have on the body is interfering with the sleep cycle. Higher levels of stress hormones make it more difficult to sleep soundly, which causes more stress hormones to be produced.

Reduce Inflammation

The stress hormones produced through the lack of quality sleep also cause inflammation throughout the body. While the immune system uses inflammation to help treat injuries and infections, prolonged, or chronic, inflammation is harmful. It increases the risks of heart disease, cancer and diabetes. Some scientists believe it also plays a part in causing the physical deterioration we experience as we age.

Improved Cognitive Health

Quality sleep also helps the brain rest and rejuvenate itself. This is why we wake up feeling more refreshed after a good night’s sleep. Specifically, a full night of rest improves memory recall, concentration and mental clarity. This occurs because the resting state provides time for the brain to link memories with sensory input and emotions, making it easier for you to learn new things.

Helping the Body to Help Itself

As you sleep, the body repairs the damage done throughout the day by harmful environmental factors and toxins you have ingested. Even healthy activities, such as physical exercise, cause damage and stress to the body’s muscles and tissue.

During sleep, the muscles, tissue, and organs are repaired and strengthened. This is also the time at which two hormones beneficial to weight loss, ghrelin and leptin, are released into the blood. In depriving yourself of enough sleep, these processes are halted, which is why it’s common for overweight and obese people to also suffer from sleep disorders.

World Sleep Day: Tips For Getting Better Quality Sleep

World Sleep Society established World Sleep Day® 13 years ago, because they wanted to remind us all of the importance of sleep. In addition to recognizing the value that a good night’s sleep provides, this annual event is also an occasion to share helpful tips for getting good quality sleep.

While getting enough rest doesn’t seem like it should be difficult, a large number of people do struggle with getting a full night’s sleep. These tips can help you get to sleep faster and stay asleep throughout the night.

Ditch the Stimulants

Caffeine is among the top culprits in keeping you from enjoying a deep sleep. Experts recommend stopping your caffeine intake at least six hours before bed, so your body will have time to process the last remnants of the stimulant. Additionally, turn off mobile devices at least one hour before bed. The blue light that these devices emit disrupts the circadian rhythm, which will offset your sleep cycle.

Increase Exposure to Daylight

You can also use the circadian rhythm to your benefit by getting more bright light exposure throughout the day. If you fill your waking hours with bright light, especially natural sunlight, the evening darkness will have a more profound effect on your brain. In one sleep study, participants fell asleep 83 percent faster when they were exposed to an increased level of brightness throughout the day.

Engage in Relaxing Exercises

You can also improve your sleep quality by developing a bedtime ritual that emphasizes relaxation. This can involve reading a book, taking a warm bath or meditating by candlelight. Some people find it helpful to listen to soft music just before bed, as well. You can choose any technique that helps you feel more relaxed, as long as it works for you.

Evaluate Your Sleeping Quarters

Sometimes, the problem with getting quality sleep is in the environment, so take the time to examine your sleeping quarters. Determine if your mattress is firm enough to support you comfortably. You may also need to replace your bedding by choosing sheets and blankets that are softer and more comforting. Heavier curtains and blinds can help eliminate any excess light that gets into your bedroom at night. If ambient noises keep you awake at night, try wearing earplugs or noise-canceling earmuffs.

If you try all of these suggestions and your quality of sleep doesn’t improve, you may need to consult your doctor. A physician can help you determine the cause of your sleep disorder and may prescribe supplements to help you sleep better. Since getting sufficient sleep affects every aspect of your life, suffering with a sleep disorder is not something you should do for long.

Even Naturally Sweet Drinks Boost Diabetes Risk

Mar 06 by Ewcopywriting

There are as many as 30.2 million people in the United States who suffer from diabetes, some of whom are living with the condition but have not yet been diagnosed. This number continues to rise year by year in spite of efforts to educate people about the importance of watching blood glucose levels. Unfortunately, sugar and blood-sugar-spiking refined carbs are ubiquitous in the typical Western diet. Now, new research confirms that even naturally sweet drinks boost diabetes risk.

What is Type 2 Diabetes?

Diabetes can present itself in one of two ways. First, there may constantly be too much glucose, or sugar, in your blood supply, hindering the ability of the hormone insulin to push enough of it to your body’s cells for consumption and conversion into energy. This is known as type 2 diabetes. Alternately, your body may not be producing enough insulin — if any at all — to process the glucose in your blood. When your pancreas does not produce enough insulin, the condition is known as type 1 diabetes. In either case, the sugar in your blood is not being properly processed by your body’s cells.

Diabetes Risk Factors and Treatment

While there is no one underlying cause for type 2 diabetes, researchers are getting closer to understanding its mechanism of action and there are several factors that raise your risk of developing the condition. They include:

obesity, or being overweight
history of diabetes in the family
low HDL (good cholesterol) levels, or those that drop below 40-50 mg/dL
hypertension
being 45 years of age or older
living a physically inactive lifestyle

In some cases, diabetics may be prescribed medications to help maintain optimal insulin levels, but it’s still necessary for them to monitor blood sugar levels. This means recognizing that sugary drinks, foods high in carbohydrates and other dietary hazards can cause your blood sugar levels to spike and remain high. Since there is no cure for type 2 diabetes, controlling both insulin levels and blood glucose levels is essential to maintaining good health.

A New Study Finds Naturally Sweet Drinks Boost Diabetes Risk

We have known for quite a long time that artificially sweetened drinks, such as soda and iced tea, cause blood sugar levels to rise. It has previously been assumed that naturally sweetened beverages, such as juices with 100 percent fruit juice and no added sugars, are safer for those with a risk of diabetes. However, new research indicates that naturally sweet drinks boost diabetes risks as well, disproving the myth that certain sugars are safe.

A joint study conducted at Boston’s Harvard T. H. Chan School of Public Health and at China’s Fudan University recently found that any type of sugar can negatively impact blood sugar levels. This includes the refined sugar added to soda, artificial sweeteners used in diet soft drinks and the natural sugar present in fruit juices. The researchers also noted that the increased risk that these beverages cause can be counteracted by switching to unsweetened coffee, tea or water.

The researchers examined sugar consumption among 76,531 women and 34,224 men across a 26-year period. The subjects were asked to fill out questionnaires about their dietary practices, including their consumption of sugary drinks. This enabled the research team to measure sugar consumption and also account for any changes in sugar consumption levels over the course of the study.

The researchers found that a 4 percent increase in sugar intake across a four-year span resulted in a 16 percent increased risk of developing type 2 diabetes within that same time frame. The increased risk was the same whether subjects consumed soft drinks with added sugar, or naturally sweet fruit juices with no added sugars. Subjects who increased their consumption of artificially sweetened diet soft drinks over the same period had their risk of developing diabetes increased by 18 percent.

The researchers also found that minimal changes in sugar consumption could mitigate the risks of developing type 2 diabetes. They recommend that replacing just one sugary drink with water or unsweetened tea can lower your risks of developing diabetes by up to 10 percent. Obviously, reducing your sugar consumption further will result in an even lower risk of developing type 2 diabetes, but starting slow will still provide benefits in terms of lowering your risks.

Natural Ways to Keep Blood Sugar Levels Low

Drink More Water

When you drink more water, you’ll alternatively be drinking fewer sweetened beverages, which helps you maintain healthy blood sugar levels right off the bat. Additionally, you’ll feel fuller, so you’ll eat less and consume fewer calories. Some research has shown that drinking more water can lower your body’s insulin resistance, keep fasting blood glucose levels low and better regulate insulin levels.

Take a Supplement

Diabetichron is a specially formulated dietary supplement that uses specific vitamins and minerals to help your body to maintain healthy blood glucose levels within normal ranges. Some of these nutrients include vitamins C and E, calcium, chromium and a range of natural plant extracts, all of which help the body to maintain healthy insulin and blood sugar levels.

Get More Physical Activity

Exercising helps you burn more fat cells, which may be negatively impacting your body’s response to insulin. As you lose weight, you’ll increase your body’s insulin sensitivity and that will help your body burn more sugar and make it easier for insulin to push sugar within the blood to the cells. This cycle can be enhanced by engaging in a number of different activities that will work out a broad range of muscle groups. Swimming, weight lifting, hiking and bicycling are just a few of the exercises you can try.

Probiotics Benefit Parkinson’s Disease, Says New Study

Mar 04 by Ewcopywriting

Parkinson’s disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time. Currently, more than 500,000 people in the United States have Parkinson’s, with approximately 50,000 new cases diagnosed each year. Since motor skills are affected, symptoms of Parkinson’s disease can vary in type and severity from person to person. New research has discovered that probiotics benefit Parkinson’s disease, providing additional evidence of a link between gut health and this debilitating disease.

What Causes Parkinson’s Disease?

It’s believed that Parkinson’s is the result of low dopamine levels in the brain, which eventually causes nerve cells to die off. Dopamine has been identified as the neurotransmitter responsible for communicating messages that control coordination and physical movement. As neurotransmitter levels drop, the affected individual finds it more difficult to control their movements. They may also notice a stiffening of the muscles.

While the direct causes of the disease are unknown, there is some evidence that it may be an inherited condition in some individuals. Alternatively, there is a slightly higher risk of developing Parkinson’s disease if you already have an autoimmune disease, such as rheumatoid arthritis.

Parkinson’s Early Warning Signs, Symptoms and Treatment

Some of the early warning signs of Parkinson’s include:

hand tremors
coordination and balance problems
change in posture, causing the individual to lean forward
fixed facial expressions
speech difficulties
cramped or messier handwriting
inhibited sense of smell
sleep disorders

While there is no cure for the disease, there are a number of medications that can help control the symptoms. The drugs prescribed for Parkinson’s won’t eliminate the symptoms completely, but they can significantly reduce the symptoms of the disease. Treatments include both medications that the brain converts to dopamine and or drugs that mimic the effects that dopamine has on the brain. The type of treatment received depends on the stage of the disease.

Link Between Parkinson’s And the Gut Microbiome

Studies have shown that people with Parkinson’s disease have an abnormal presence of a protein called alpha-synuclein, which the vagus nerve carries from the brain to the gut. This may explain the higher presence of protein aggregates in the gut microbiomes of people with Parkinson’s disease.

Since researchers know that alpha-synuclein is linked to the disease, a higher presence of the protein in the gut may help diagnose the disease before symptoms manifest. If the research can be confirmed, this may lead to more effective treatments in both preventing the illness and in controlling the symptoms for those who already have the disease.

Probiotics Benefit Parkinson’s Disease in New Study

In a laboratory study using roundworms, researchers think they may have found a way of using probiotics to treat Parkinson’s disease. The researchers suggest that administering a specific strand of probiotic bacteria could prevent the accumulation of the alpha-synuclein in the gut. The way that these probiotics benefit Parkinson’s may lead to a more effective treatment of the disease if these findings are confirmed.

The study, which was conducted at the University of Edinburgh, involved genetically engineering a worm to develop with the human equivalent of the alpha-synuclein protein. Once they reached adulthood, the worms were fed a supplement that contained Bacillus subtilis PXN21, which is a strand of probiotic bacteria.

Upon examining the results, the researchers didn’t find a difference in the levels of the alpha-synuclein protein itself, but they did observe that it didn’t react with the gut in the same manner. Aggregates of the protein were cleared from the guts of the worms as the probiotic was introduced into their bodies. When compared to normal worms on a traditional diet, the genetically altered worms exhibited far lower levels of the aggregated protein while on the probiotic diet. The low level of protein aggregates remained consistent throughout the lives of the test worms.

The researchers concluded that the B. subtilis PXN21 probiotic was effective in both inhibiting and reducing the protein aggregates in the roundworms. The probiotic does this by forming bio films and producing more nitric oxide, both of which are essential components in the prevention of protein aggregates. The team hopes that future research will confirm their findings and uncover more about the positive effect that probiotics have on the development and treatment of Parkinson’s disease.

What Else Can a Probiotic/Prebiotic Supplement Do for You?

Supplementing with a probiotic formula, or otherwise ensuring that you are getting adequate levels of probiotics in your everyday diet, can do wonders for your overall health. A healthy balance of probiotics in the gut has been linked to everything from stress resilience to liver health. Recent studies have found that in order to receive the full benefit of probiotics, it’s essential to find a high-quality supplement that provides both probiotics and prebiotics.

Probiotics Aid Digestive Health

In particular, one study found that patients who suffered from diarrhea that was caused by taking antibiotics experienced relief from the condition. Another study found that preterm infants had a reduced risk of necrotizing enterocolitis upon receiving probiotic supplements.

Probiotics Help Relieve Irritable Bowel Syndrome

Additional research has found that taking a probiotic helps improve the functioning of the gastrointestinal tract. The probiotic bacteria is especially helpful in relieving the symptoms of irritable bowel syndrome (IBS) and other similar conditions that can affect the digestive system.

Prebiotics Aid in the Processing of Carbohydrates

Some research has found that prebiotics, which are closely related to probiotics, can help the body absorb carbohydrates more efficiently. This may help regulate blood sugar levels and also aid in better weight management.

Probiotics and Prebiotics Improve the Gut Microbiome

Prebiotics can also help promote greater probiotic growth in the gut microbiome. Some researchers believe this means they can help improve the body’s metabolism and help to encourage a healthier digestive system.

The Best Time of Day to Take Nutrients for Heart Health

Feb 28 by Ewcopywriting

Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our organs, as well as when different organ systems are most active. By studying the bodily systems and processes that adhere to this 24-hour rhythm, scientists have discovered that certain nutrients for heart health are more effective during specific times in the day.

This knowledge provides the basis for chronotherapy, the practice of timing the administration of nutrients in order to maximize their effectiveness. Research has found that many nutrients for heart health work best at a particular time of day, which is why taking a chronobiologically formulated supplement can help maximize the effectiveness of the ingredients it contains.

The Importance of Chronobiology

Research into chronobiology has determined that every organ in the body, as well as certain biological processes, have their own 24-hour rhythms. By researching these rhythms and studying how they are affected by different chemical compounds, researchers can determine which nutrients should be introduced into the biology of an individual at a given time of day for optimum effectiveness.

Currently, research of this type is helping to create dietary supplements that provide the maximum benefits to an individual with the least negative side effects. These types of supplements incorporate nutrients that are best taken in the morning into a specially formulated morning dose, while a separate evening dose provides nutrients that will be more effective at night. By adhering to the recommended dosage timing, an individual will maximize the benefits the supplements provide.

Additionally, supplements that are based on chronobiology are engineered to be mindful of substances that can interfere with the effectiveness of certain nutrients. There may be some interactions between various vitamins and minerals that interfere with the effectiveness of each nutrient. In recognizing those compounds that work together and those that don’t, and formulating accordingly, a supplement based on chronobiology can be used more efficiently by the body.

When Are Nutrients for Heart Health Most Effective?

One cutting-edge supplement that utilizes chronobiology for maximum effectiveness is Cardiochron. Recognizing how this supplement takes into account the body’s circadian rhythm while administering nutrients for heart health is essential: The effectiveness of Cardiochron depends on adhering to a predetermined morning and evening dosage schedule.

For instance, the body is more efficient at absorbing calcium in the morning hours, so it is most beneficial when taken in the morning. In taking a supplement that contains calcium, it’s also important to note that several nutrients adversely interact with it. For this reason, these nutrients should be taken in a separate dose in the evening for ultimate effectiveness. These compounds include most B vitamins and magnesium.

Vitamin C and B6, along with certain trace elements, are also best administered in the morning. When administered together, vitamin C and vitamin B6 help to create natural energy by stimulating the adrenal glands. Conversely, when taken at night, these two vitamins can hinder sleep.

Along the same lines, certain nutrients should be taken in the evening as close to bedtime as possible, because of the way they interact with the body’s rest and rejuvenation cycle. These nutrients include all of the B complex vitamins with the exception of vitamin B6. Additionally, magnesium should be included in an evening dose, as it promotes restful sleep and can be best absorbed and used by the body at night.

More Nutrients to Boost Your Heart Health

In addition to the vitamins and nutrients previously discussed, there are a few other heart healthy ingredients you should look for in your daily heart health supplement. All of these nutrients can be found in Cardiochron, and their benefits are explored below.

Coenzyme Q10

This nutrient is also called CoQ10 and can be especially beneficial to those already suffering from cardiovascular disease. This is because it has been shown to help reduce the risks of secondary heart failure and improves the outcomes for those who do experience heart attacks. It can also be effective in helping to maintain blood pressure within normal ranges and in counteracting the side effects of statins, which are used to control LDL cholesterol levels.

L-Carnitine

This compound was found effective in reducing the risks of ventricular arrhythmias, or irregular heartbeats. Research also found that this nutrient helped reduce premature mortality from all causes by 27 percent. Additional research suggests that L-carnitine is effective in protecting against repeat heart attacks.

Lycopene

Acting as an antioxidant, lycopene may help protect against prostate conditions and cardiovascular disease. It may also inhibit the production of LDL (bad cholesterol), so could help maintain cholesterol levels within normal ranges. Aside from a supplement, lycopene can also be derived from tomatoes and tomato-based products, such as ketchup and spaghetti sauce.

Nattokinase

Nattokinase has been shown to reduce the risk of death from cardiovascular causes. It has also been shown to help maintain healthy blood pressure within normal ranges, protect against risk of stroke, encourage healthy circulation, protect against deep vein thrombosis and protect artery health.

Many of these compounds work together to create powerful antioxidants that combat free radicals in the body. In this way, they also help reduce oxidative stress that can raise the risks of unhealthy cell growth and cardiovascular disease. There’s even evidence that suggests a good supply of antioxidants in the body can slow the process of aging for cells in the body. This suggests providing your body with these essential nutrients on a daily basis can keep you feeling younger and healthier for longer.