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Gut Bacteria Found to Influence Diet, Reproductive Success and More

Aug 09 by Ewcopywriting Leave a Comment

A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract can affect everything from immune system function and nutrition to mood, two new studies have found that gut bacteria influence diet as well as reproductive success in fruit flies. These new findings may have important implications for humans.

How Gut Bacteria Influence Diet

The digestive tract of humans and most other animals contain trillions of microorganisms that are known to affect many physiological traits. Two new studies from the Macquarie University Department of Biological Sciences and the University of Sydney’s SOLES department examined the impact of gut bacteria in fruit flies.

The research, which was published in Current Biology, found that gut bacteria in the flies had an effect on their foraging habits and ultimately their reproductive success. The research also indicated that this influence could be passed down to the next generation of fruit flies.

The teams found that fruit flies do not simply forage for nutrients that will balance their diet; they also forage for bacteria to encourage healthy cultures in their digestive tract. The fruit flies showed a strong preference for smells associated with beneficial forms of bacteria in food with less preference shown for foods lacking these types of bacteria.

Gut Bacteria Also Influences Reproductive Success

A separate study, conducted by the same team of researchers, examined the reproductive success of fruit flies based on changes in gut bacteria. Researchers began by inoculating fruit flies with different species of microbes to examine how the changes in gut bacteria influenced the sexual interaction of the flies.

This study, published in Biology Letters, found that the investment the flies make in reproduction and their ultimate success, along with offspring body mass, was influenced by bacteria in the gut.

Gut Bacteria Can Trick Flies Into Reproduction

Gut Bacteria Found to Influence Diet, Reproductive Success and MoreThese are not the only studies published this year on fruit flies and gut bacteria. Another study, published in PLOS Biology, demonstrated how the bacteria influence the flies’ nutritional decisions. Researchers divided the flies into three groups. One was fed a solution with all necessary amino acids and the second group received a mix of amino acids necessary to make protein but without the amino acids to synthesize it. With the third group, researchers removed amino acids one by one to analyze which could be detected by the bacteria.

After three days, flies in all groups received a buffet with their typical solution or the option of a protein-rich yeast. The flies in the groups without amino acids got a strong craving for the yeast to make up for the nutrients. When five types of bacteria were introduced, the flies lost the desire to eat protein. The team also found that the amino acid levels in the flies were not replenishing, which indicates the bacteria were not replacing nutrients in the flies’ diet by producing the amino acids but instead turning them into new chemicals. The researchers believe the bacteria was producing chemicals that may tell the host fly it could continue without amino acids. This would trick the flies into continuing reproduction, even though the deficiency would impact cell growth.

This study found that Acetobacter and Lactobacillus bacteria were the most effective at influencing the flies’ appetites. Increasing the levels of both bacteria could essentially suppress a fly’s appetite for protein and encourage sugar consumption, restoring reproductive function when it would normally be hampered by the nutritional deficiency.

Previous research has also shown that fruit flies prefer mating with partners who have a similar gut bacteria composition rather than flies whose gut bacteria is too different from their own.

Maintaining a Healthy Balance of Gut Bacteria

In humans and other animals, microorganisms in the gut and on the body—collectively called the microbiome—play a role in many physiological traits and behaviors. The immune system, gastrointestinal system and stress have all been found to interact. For example, psychological stress causes a near-immediate change in the population of gut bacteria, and some of the bacteria influence the effect of stress on the immune system.

Stress, through its effect on gut bacteria, and the immune system can also alter brain function. In some people, gut bacteria can play a role in anxiety, stress, depression and memory. Researchers have even found that to communicate, gut microbes can produce many of the same neurochemicals that relay information in the human brain. Among these neurochemicals are dopamine, serotonin and GABA, all of which are used by human neurons to regulate mood.

All of this research indicates that it may be more important than anyone really understands to maintain a healthy balance of gut flora. There are several ways to do this, including eating a diet rich in vegetables, legumes, fruit and beans, eating fermented foods like yogurt, kefir and sauerkraut, supplementing with a high-quality probiotic formula and cutting back on artificial sweetener, which may negatively affect gut bacteria.

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Filed Under: Diet & Nutrition, Digestive Health, Immune System Health, Men's Fertility, Men's Health, Mood, Women's Fertility, Women's Health

New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy

Aug 07 by Ewcopywriting Leave a Comment

Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B vitamins during their child-bearing years. A new study on taking vitamin D during pregnancy suggests that this vitamin also may be crucial to developing children, especially in the areas of social development and motor skills.

The Effects of Vitamin D During Pregnancy

New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy 1It is well known that it is important to get a wide range of vitamins as part of your prenatal care while pregnant or planning a pregnancy. However, not all vitamins are created equal. Some vitamins, such as folic acid, are more important during pregnancy because we know that a deficiency can cause very serious and specific problems.

Vitamin D is perhaps best known for its effects on mood and on bone growth. Unsurprisingly, it has been linked to fetal bone growth as well. Pregnant women are routinely told to get enough of this vitamin to ensure that their fetus can develop healthy bones. Vitamin D also helps to keep an expecting mother’s bones strong at a time when their body is facing a range of new demands. However, this may not be the only role of this nutrient in growth and development. New research on vitamin D deficiency during pregnancy suggests that a deficiency of this vitamin may have very serious effects on the developing fetus in the areas of social and motor development, effects that can last a lifetime.

Vitamin D and Social Development

Researchers looked at a group of pregnant women who had low vitamin D levels as well as those who had normal amounts of this vitamin while expecting. They assessed the health of the children resulting from these pregnancies and found surprising results. Children who were born to mothers who had a vitamin D deficiency during pregnancy scored lower on both social and motor skills. They scored lower on motor skills such as kicking a ball and jumping. In addition, these children had more trouble with social skills in their preschool years.

How can vitamin D affect such a diverse range of skills in a developing fetus? While researchers are not sure of the exact mechanism, it definitely appears that this nutrient has a more profound effect on fetal development than was previously known. Although the effects of low vitamin D are acknowledged by the medical field, American doctors do not currently recommend routine screening of pregnant women for a deficiency of this vitamin. As a result, many expecting mothers may be deficient without knowing it. At a time when many mothers are worried about their children developing autism and other increasingly common neurological disorders, taking a vitamin D supplement may be an easy way to give children a better chance at a healthy life.

Are You Getting Enough Vitamin D?

New Research Highlights the Importance of Getting Enough Vitamin D During PregnancyAlthough vitamin D is one of the most important nutrients for human health, many modern people are deficient. This vitamin is produced mainly through a reaction found in skin cells when they are exposed to ultraviolet light. Many people in the modern world wear sunscreen to lower their skin cancer risk, leaving them with low vitamin D levels. However, there are several ways to ensure that you get the vitamin D you need without increasing your risk of skin cancer.

• Spend a few minutes a day in direct sunlight without sunscreen. This is not enough to get a sunburn or increase cancer risk but will ensure that your cells are able to manufacture vitamin D.

• Eat foods that are rich in this vitamin. These include eggs, meat, leafy greens and also cereals. Cereals in Western countries are fortified with vitamins A and D, so they are a rich source of this nutrient.

• Take a vitamin D supplement to ensure that you get enough of this vitamin even if you lack sun exposure or a diet rich in animal foods.

• Consider getting a special lamp that emits ultraviolet rays, such as the ones used to treat seasonal affective disorder (SAD). These have the wavelength of light needed to encourage your skin to produce vitamin D.

Not Just for Pregnant Women

Even if you are not pregnant, your body needs vitamin D to survive and to thrive. Vitamin D has a variety of effects that are beneficial to all people. It is important in producing the biochemicals that contribute to maintaining a happy and positive mood, which is why a deficiency has been shown to cause depression and seasonal affective disorder. It also is important to the growth and remodeling of your bones. Vitamin D serves as a cofactor in a variety of important metabolic reactions. People who are deficient in this vitamin often find that they suffer fatigue, malaise and sleep disorders. Last, this vitamin is important to the immune system. Without it, you may find that you become sick more easily and take longer to recover from even minor and routine illness.

Eating a well-balanced diet is crucial to human health. However, the food supply is more depleted in nutrients than ever before. More and more people are finding that they have better health when taking a multivitamin with a wide range of essential vitamins and nutrients. Good nutrition is the building block of good health, so getting your vitamins either from a balanced diet or a supplement is more important than ever.

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Filed Under: Bone & Joint Health, Diet & Nutrition, Immune System Health, Mood, Pregnancy, Women's Health

New Research Sheds Light on Link Between Iron and Heart Disease

Aug 03 by Ewcopywriting Leave a Comment

Are you getting enough iron in your diet? Research on iron and heart disease suggests that getting enough of this mineral may be crucial to your health.

We hear a lot about how diet can affect disease risk. However, there is a great deal of conflicting information. Is vegetarian food the healthiest choice? Should we be eating low-carb instead? While there is no solid evidence about what diets are best, the need for a variety of nutrients is well supported by research. There are numerous vitamins and minerals that can protect your body against disease. According to several studies on iron and heart disease, iron may be one of the most important nutrients in maintaining good health, particularly good cardiac health.

Heart Disease: A Public Health Crisis

New Research Sheds Light on Link Between Iron and Heart DiseaseWhile people in the West are less susceptible to communicable diseases and infections than ever before, several other diseases are increasing at an alarming rate. Heart disease is one of these illnesses. A great deal of heart disease is caused by coronary artery disease, an illness in which the arteries that supply the heart become hardened, blocked, or otherwise unable to pass blood. The result is that the heart does not have the oxygen and nutrients it needs to function and becomes increasingly diseased over time. This eventually can lead to angina, a heart attack or a stroke.

There are many theories about what factors contribute to coronary artery disease. Lifestyle appears to be a huge influence. A healthy diet and regular exercise can help to prevent the illness. In addition, it appears that getting enough iron can lower a person’s risk.

New Links Between Low Iron and Heart Disease

Exactly how can iron levels have this effect? It appears that iron levels can affect which genes are expressed, which, in turn, can protect against coronary artery disease or exacerbate it. In addition, the genes expressed by the body also can cause or prevent low iron levels. Low iron correlates with higher rates of coronary artery disease, but which is the causative factor?

According to studies on heart disease risk and blood iron levels, low iron levels appear to be at least partially a cause of coronary artery disease. However, correcting these levels by taking increased iron supplements may not affect disease risk. The issue appears to be more complicated than it previously seemed. It is important to get enough iron, but exactly how much iron seems to remain a controversy.

Too Much of a Good Thing?

This research may lead many to wonder: If low levels of iron are linked to poor heart health, are higher iron levels beneficial? However, research does not appear to support this. While low levels of iron may contribute to heart disease, higher levels of certain kinds of iron appear to be unhealthy. There are different kinds of iron found in foods, with a type called heme most common in red meats. Heme is absorbed more easily than the types of iron found in plants, which is why it is often preferred by people who are anemic or have high iron needs. However, eating large amounts of heme iron appears to be an independent risk factor for heart disease. Eating high levels of non-heme iron, the kind found in plants, does not appear to have this effect.

How can heme iron have this effect on the heart? It appears to contribute to the oxidation of LDL cholesterol, which in turn contributes to atherosclerosis and coronary artery disease. Non-heme iron has a different chemical structure and thus does not oxidize LDL cholesterol in this manner.

Are You Getting Enough Iron to Protect Against Heart Disease?

New Research Sheds Light on Link Between Iron and Heart Disease 1There is still much research to be done on the link between irons levels and heart disease. However, it currently appears that getting enough iron, and getting enough of the right kind of iron, may help to prevent damage to coronary arteries. There are several ways to increase iron intake, including:

  • Choose plant-based iron foods over meat to keep levels of non-heme iron high.
  • Eats beans, leafy greens and other good vegetarian sources of iron.
  • Eat iron-rich foods with acidic foods such as citrus foods, which helps vegetarian iron to be absorbed at a higher rate.
  • Choose cereals and grains that have been fortified with iron.
  • Avoid caffeinated drinks, which reduce iron absorption.
  • Take an iron supplement or a multivitamin that contains iron if you feel you cannot get enough of this mineral in your daily diet.
  • Talk to your doctor about how much iron you need, as it varies widely according to your activities and general health.

While there is often conflicting information on what diet and which nutrients are the most important for good health, one thing remains clear. Eating a varied and well-balanced diet while getting plenty of exercise is the most important way to prevent heart disease as well as other potentially deadly chronic illnesses. While you should not take in very high amounts of heme iron from meats, vegetarian non-heme iron appears to be crucial in helping your body maintain healthy blood vessels and heart tissue.

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Filed Under: Diet & Nutrition, Heart Health, Men's Health, Women's Health

Natural Ingredients for Heart Health Offer Powerful Cardiovascular Support

May 30 by Ewcopywriting Leave a Comment

Cardiovascular disease is one of the top causes of death in the Western world. In an age of convenience foods and high stress, many people die of heart attacks, strokes and other diseases of our heart and blood vessels. There is a constant stream of new pharmaceuticals intended to preserve our cardiovascular system, but these are limited in effectiveness and come with a scary list of side effects. What if there was a list of safe and natural ingredients for heart health? New studies on the effects of different micronutrients may offer this guidance.

Amino Acids for a Healthy Cardiovascular System

Americans get more protein than we need, but we are often lacking in some of the amino acids that are necessary for good heart health. Amino acids are more than building blocks of proteins, but also essential for certain biochemical and enzymatic reactions need to have optimal health. L-arginine is one of these essential amino acids. Recent studies have found that this amino acid can help to prevent coronary artery disease, thus preventing serious illnesses such as heart attacks. It also has been found to help with peripheral artery disease, angina and other cardiovascular diseases.

L-arginine is not the only amino acid that is important in a strong cardiovascular system. L-proline and L-cysteine also appear to be crucial for heart health. Proline is important in building the collagen and other materials that make up healthy blood vessels. Taking in ample amounts of this amino acid has been found to improve the health of these tissues. L-cysteine, often taken as the popular supplement N-acetyl cysteine, acts as an antioxidant, helping to prevent damage to tissues from toxins. Both amino acids are an important part of a heart-healthy diet and supplement regimen.

Vitamins: Ingredients for Heart Health

Natural Ingredients for Heart Health Offer Powerful Cardiovascular SupportA large part of maintaining good heart health is simply eating a range of vitamins and minerals. B vitamins, folic acid, calcium and magnesium have all been found to have a positive impact on cardiovascular health. These are all recommended for daily consumption by dietitians and nutritionists. However, few people get enough of these nutrients. The Western diet is simply too processed and depleted to maintain good cardiovascular health. For people who struggle with diet temptations, a vitamin supplement can help to maintain a healthy heart and cardiovascular system naturally.

Why are these nutrients so important? Research shows that they act as cofactors in metabolism, allowing cells to function optimally. We also know that they act as antioxidants, preventing damage from oxidative stress. B vitamins are especially important because they help the body to maintain high levels of homocysteine in the blood, which helps to support good cardiovascular health. Our hearts and blood vessels simply cannot function as well without a full range of vitamins and minerals to support good health.

Healing Heart Tissues the Natural Way

Taking a vitamin is an obvious way to stay healthy. However, there are other natural supplements that can also help to promote good cardiovascular health. Grapeseed extract has a growing body of evidence suggesting that it is vital for a healthy heart and vessels. In fact, this compound is believed to be partially responsible for many of red wine’s purported health benefits. Grapeseed extract reduces inflammation, helps blood vessels to function optimally and even may lower cholesterol levels.

CoQ10 is also an important supplement to take for its heart-healthy benefits. Also known as Coenzyme Q10 or ubiquinol, CoQ10 has been found in several studies to have a variety of beneficial cardiovascular effects. It lowers blood pressure and reduces plaque deposits on blood vessels. Is there anything this wonder supplement cannot do? CoQ10 is necessary for good cell function and made by the human body. However, levels decrease as we age, which may be partly responsible for much of the tissue degeneration that often accompanies growing older. Taking a supplement is a great way to ensure that you have enough CoQ10 to support good health at any age.

You have probably heard of many of these compounds that help promote a healthy heart. However, most people in the West have not heard of nattokinase, another supplement that has been found to improve cardiovascular health. Made from the popular fermented soybean dish natto, nattokinase has been used to lower the risk of blood clots after long airline flights. It also has a variety of other positive effects, including promoting general heart and artery health. Because Americans do not generally eat natto, the only food that contains this compound, taking a supplement is the only way to get the benefits of nattokinase.

Keeping good heart health begins with giving your cardiovascular system all of the ingredients that it needs to stay healthy. Taking a supplement with some or all of these ingredients is a great way to promote good heart health and whole body health at the same time.

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Filed Under: Heart Health, Men's Health, Women's Health

Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones

May 19 by Ewcopywriting Leave a Comment

Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for us. However, there is no conflict about the benefits of soy isoflavones. These unique phytoestrogens from soy protein are increasingly being found in research to have a variety of positive health effects. Even if you are not a fan of soy in general, you may want to add isoflavones to your diet to get some of the health benefits of this kind of protein.

What Are Soy Isoflavones?

Why do people in Asia and other areas of the world have lower risk of heart disease and other serious illnesses? Many doctors and researchers believe that the answer is their high dietary intake of soy. Soy has a variety of health benefits, ranging from hormonal balance to preventing cancer to improving cholesterol and blood pressure numbers. According to new studies, these may be almost entirely due to the action of soy protein compounds such as isoflavones in the human body.

Isoflavones are a type of phytoestrogen, a substance that mimics the effects of estrogen in the human body, found mainly in soybeans as well as other legumes. They have been linked to a variety of beneficial effects, including:

  • decreasing the rate of breast and endometrial cancers
  • improving bone density to help protect against osteoporosis
  • reducing risk of prostate cancer
  • helping to protect a healthy heart, with specific effects on cholesterol numbers and the risk of strokes and heart attack
  • positive effects on age-related cognitive decline
  • promoting good gastrointestinal health and optimal digestion
  • reducing the symptoms of menopause

New studies suggest that these health benefits may be even more pronounced than previously believed. Soy isoflavones appear to make a meaningful difference in disease risk, often drastically reducing rates of certain diseases for many of the conditions listed here. This may be a major reason for the much higher rates of chronic disease in Western countries where soy and soy products are not a major part of the diet.

Inflammation: A Public Health Threat?

How can such a small component of soy protein have such a huge effect on a person’s health? Researchers believe that this is due to the inflammation-modulating and antioxidant effects of isoflavones. Oxidation and inflammation are the root of many diseases, so a protein that attacks these root causes will have beneficial effects in a variety of conditions.

In recent studies, isoflavones have been found to promote healthy cellular inflammatory processes. Only a small dose of soy protein is needed to get this effect; in recent studies, replacing just 12 percent of protein with soy was enough to get measurable health effects. This will benefit not just inflammatory diseases such as IBS and Crohn’s disease, but a variety of health issues. Caused by over-activity in the immune system, inflammation is believed to be the root cause of many serious diseases including heart disease and autoimmune disorders. Treating inflammation may reduce the risk of developing a wide range of diseases.

Second, isoflavones have been found in laboratories to act as antioxidants. They bind to and remove the dangerous oxygen radicals that are produced in cells as a result of different metabolic processes. If left unchecked, these radicals damage DNA and cell proteins, contributing to aging, cancer and a variety of negative health conditions. The antioxidant role of isoflavones is likely responsible for many of their health benefits.

Protecting against inflammation and oxidation are key to maintaining whole body health. This may be why people in Japan, China and other areas of high soy consumption have lower rates of serious diseases that threaten so many people in the West.

Getting More Isoflavones in Your Diet

Incorporating Soy Isoflavones in your Diet Supports Hormone Balance, Healthy Bones and MoreHow much soy protein do you need in your daily diet to get these health benefits? Doctors recommend that people take 50 mg of soy protein a day to improve their cardiovascular risk, or 40 to 80 mg a day if taking it to treat menopause or other hormonal imbalances. Regardless of the amount your physician recommends, there are a variety of ways to add more isoflavones to your diet. Consider adding some of these tasty foods to your diet:

  • soy dairy products such as soy milk, soy yogurt and soy cheese
  • tofu
  • tempeh and other soy-based meat substitutes
  • soy nuts
  • edamame
  • miso, an ingredient in the popular miso soup
  • natto and other products made with fermented soy beans

In addition, there are many supplements including capsules and protein shakes on the market that contain therapeutic levels of isoflavones and other beneficial components found in soy proteins. It is incredibly easy to add more of these nutritious proteins to your diet if you are interested in reaping the positive health effects.

Inflammation and oxidative stress appear to be the root causes of many of the most deadly and feared diseases faced by mankind. However, there are ways to naturally and safely prevent these conditions. Taking an isoflavone supplement may be a very important part of maintaining whole body health for a lifetime.

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Filed Under: Bone & Joint Health, Cognition, Diet & Nutrition, Heart Health, Women's Health

New Study Says Eating Yogurt Builds Healthy Bones

May 17 by Ewcopywriting Leave a Comment

New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone.

Probiotics have been the subject of much modern scientific research. Studies indicate that they can help to maintain a healthy GI tract and contributing to better digestive, immune and even brain function. However, this is not the only way that yogurt and other fermented probiotic foods may support good health. New research suggests that probiotics also can be important in building strong bones and preventing diseases of low bone density such as osteoporosis.

Bone Strength and Whole Body Health

Our bones are crucial to the health and good function of our entire bodies. They provide a scaffolding for the rest of our tissues and are the basis of movement such as walking. Our bone marrow is the site where all blood cells are made. Bones also are integral in regulating the balance of calcium and phosphate within the body, which in turn is important to the function of our heart and muscle cells. Diseases of low bone density such as osteoporosis are often deadly due to fractures, organ damage and infection.

Low bone density is unfortunately common, especially among women and elderly people. It also costs the economy a huge amount of money, as expensive DEXA scans must be utilized routinely in screening and then expensive drugs with side effects used to reverse bone damage. What if there is an easier and cheaper way to build stronger bones? New research on eating yogurt for bone health suggests that probiotics may be the answer.

Should You Be Eating Yogurt for Bone Health?

New Study Suggests Eating Yogurt Builds Healthy Bones 2Many people eat yogurt and other probiotic foods for GI tract benefits. However, new research suggests that this delicious food may also be good for the bones. Researchers looked at the bone density of older adults who had different lifestyle factors. Unsurprisingly, exercising, maintaining a healthy BMI and taking plenty of calcium and vitamin D were all linked to higher bone density. However, yogurt consumption was also linked to stronger bones. In fact, elderly people who ate yogurt on a daily or regular basis had three to four percent stronger bones in bone scans. Women had a 39 percent lower rate of osteoporosis while men had more than 50 percent less osteoporosis. Yogurt appears to have a huge effect on bone health and density.

This is not the first study to find this connection between probiotics and bone health. Previous studies have found that probiotics increase bone density in mice and other animals. The link is believed to be related to the process of inflammation. An imbalance of bacteria in the gut can lead to inflammation, which in turn causes the release of inflammatory molecules such as cytokines. These molecules in turn inhibit the formation of strong bones.

Men appear to benefit disproportionately from the influence of probiotics. Male mice given a probiotic supplement saw an almost immediate increase in bone density, while the changes in female mice were more subtle. Osteoporosis and other diseases of low bone density are more common in women, so it is especially important for women to do everything possible, including supplementing with probiotics of some type, to build and maintain healthy bones.

Building Stronger Bones for a Lifetime

New Study Suggests Eating Yogurt Builds Healthy BonesWhile there are several medications available to treat elderly people with low bone density, doctors increasingly recommend that people instead work to build healthy and strong bone throughout their lifetimes. This is best done with natural lifestyle changes such as exercise, diet and supplements. Research suggests that the following healthy measures all can contribute to good bone density:

  • consuming a probiotic supplement or priobiotic foods like yogurt for bone health
  • increasing vitamin D intake through taking a supplement or spending more time in the sun
  • eating calcium-rich foods
  • taking in plenty of magnesium and B vitamins, all of which support strong and healthy bones
  • eating plenty of leafy greens, which contain high amounts of the nutrients needed to build bone health
  • adding foods with soy isoflavones to your diet; these have been found to contribute to healthy hormonal levels and thus to stronger bones
  • performing weight bearing exercise, which has been repeatedly shown in research to contribute to healthy bone development

It is also important to get screening for weak bones as recommended by your doctor. This is usually done with a DEXA scan, a test that measures your bone density using technology similar to x-rays and then compares it to that of a person who is young and healthy with optimal bone strength. Mild to moderate bone loss is called osteopenia, while severe loss is known as osteoporosis. People with these diseases may need to take medications to prevent further bone loss and complications such as fractures and intense bone pain.

Building bone strength will pay off over your lifetime, in fewer fractures and less of the complications of low bone density often seen in old age. Adding yogurt or other probiotic foods to your diet as well as taking a bone-building supplement are all effective and delicious ways to help maintain good whole body health throughout your entire life.

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Filed Under: Bone & Joint Health, Diet & Nutrition, Men's Health, Women's Health

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